Self-Image To get in touch with your self-image, begin to ask yourself, ” How do I feel about myself right now?” at various times throughout …
April 19
April 18
Accept The Best Many of us have difficulty accepting the best. This usually stems from some basic feelings of unworthiness which we took on at …
April 17
Express the Beauty of Your Spirit As you find new ways to appreciate your body, you will see it change and become lighter, stronger, more …
April 16
Love Your Body Show your body how much you appreciate and respect it. Your body may have been criticized, judged and rejected by you for …
April 15
From Mind To Body Creative Visualization is a way in which we communicate from our minds to our bodies. It is the process of forming …