January 1

Begin Today The beginning of a new year

Dependability Is The First Foundation Stone Of Good Character

People of character do what they say they will do, when they say they will do it, and according to agreed-upon conditions. They are the leaders, the individuals to whom others turn for guidance because they have demonstrated that they care, that they can be trusted. If you respect yourself enough to keep commitments even when it’s inconvenient to do so, others will come to respect you too.
Dependability, like any other character trait, is a habit. Begin today – the beginning of a new year – to develop the dependability habit. If you procrastinate or find it difficult to meet your commitments, start small. Promise yourself that you will be on time, for example, and manage your time so that you are. Soon you will find that it’s easier to keep other commitments as well.

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November 24

Psychic nov24 I make a contribution just by being myself.

Make a contribution to the world

People often wonder what they are going to be when they grow up. What is it that they are going to do? What is their true purpose? Each of us has a true purpose and each one of us is a channel for the universe. When we follow our inner truth, life is creative and transformational. We make a contribution to the world just by being ourselves in every moment.

I make a contribution just by being myself.

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November 23

Psychic nov23 I give myself permission to relax and enjoy myself.

Psychic Now! Affirmation for Today

I give myself permission to relax and enjoy myself.

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An epidemic of workaholism

Our culture is obsessed with achievement and productivity. As a result we have an epidemic of workaholism in which most of us push ourselves much harder than is necessary or healthy. We need to learn to relax, nurture ourselves, and balance work with pleasure and fun.

I give myself permission to relax and enjoy myself.

November 22

Psychic nov22 I Trust The Process of Growth

Psychic Affirmation for Today

Growth is Cyclical

Growth is a cyclical process. Each time you encounter a difficult stage, you may experience a “dark night.” After this challenging period, you often find clarity and things feel good and easy for a while. You gain the light of understanding, but eventually, you may face another challenge. This cycle can happen daily, weekly, monthly, or yearly. It’s helpful to remember that during times when you feel lost or unsure of what to do, you are simply going through a natural cycle. This is all part of the growth process.

I Trust The Process of Growth

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November 21

Psychic nov21 I am my own best friend.

Treat Yourself Like a Friend

When you notice yourself starting to be hard on yourself about something, try this simple technique to help ease the negative feelings: pretend you are talking to your best friend. How would you talk to them? You would never say the hurtful things to a friend that you might say to yourself. You would never treat someone you love that way, right?

Give yourself the same compassion, friendship, and support that you would offer to anyone you care about.

I am my own best friend.

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November 20

November20 I am patient with myself through difficult times. I know that these, too will pass, and I will be rewarded with greater understanding.

Psychic Affirmation for today

There Are Always Difficult Times

In the journey of consciousness, there are inevitably times of difficulty and confusion. Often, we make ourselves really wrong at those times. We beat ourselves up because we think we should already have it all together.
What we don’t understand is that every time we move to a deeper level of understanding, there’s a period of confusion. Often, painful or scary emotions come up at those times. But each difficult time is rewarded by a real expansion and deepening of awareness. As we learn that this is a continuing process and stop expecting complete understanding at all times, it becomes easier and easier to get through those times of confusion.

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I am patient with myself through difficult times. I know that these, too, will pass, and I will be rewarded with greater understanding.

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November 19

psychicnovember9

Focus on what you like

Too often, we focus on what needs to be changed about ourselves. We are waiting for perfection before we’ll love ourselves completely. You can change this self-critical programming by looking at what you like about yourself and giving yourself positive feedback. Appreciate the beauty in your body and focus on the qualities you admire in yourself. Your body will respond to this appreciation and grow increasingly beautiful.

I see many things I like about myself.

November 19

I forgive myself for my old habits and patterns. Now I'm learning positive, effective ways to meet my needs.

You Need What You Need

Sometimes it’s difficult to admit that you needed your old patterns. You may feel critical of yourself for some of the ways you’ve coped with life in the past. But if a child needs food to survive there’s no point in saying to that child, “Well, you shouldn’t need that food. You should learn to do without it.” The child will find a way of getting the food or it will die. Well, the child inside us has certain needs for safety, nurturance, attention, and so on, that must be met. Our denial, our addictions, and all our other habit patterns are ways that we’ve unconsciously attempted to meet the needs of our inner child.
Now it´s time to forgive ourselves for the ways we’ve tried to fulfill our needs in the past and to learn new ways that really work.

I forgive myself for my old habits and patterns.
Now I’m learning positive, effective ways to meet my needs.

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November 18

November18 Appreciate Your Old Patterns

Appreciate Your Old Patterns

Take a moment to appreciate the patterns you’ve developed over the years. They served as your best strategies for coping with life, given your experiences and background. It’s important to recognize their value, regardless of how negative they may seem now; they have played a crucial role in your survival and self-care.

Reflect on what these patterns have provided you—how they have supported you and what they protected you from. As you grow and become more aware, you may start to feel that these patterns are limiting and uncomfortable. As you begin the process of letting them go and as you transform them into healthier ways of living, remember to thank them. They are like old friends who have helped you reach this point in your life.

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November 17

november 17

We all have healing power

Apart of our consciousness is directly linked with everyone else’s consciousness. Since this is also our link with the divine omnipotence and omniscience, it means that we all have incredible healing power which we can tap into at will. If even one of us possesses the power to heal, in fact, we all possess the power to heal, and all of us receive that power from the same magnificent source.

I have the power to heal.

Become a master healer!

November 16

psychic november 16

Sense the powerful being within

This is the day for recognizing the true beauty, power, and magic within each other and in ourselves. Get comfortable. Close your eyes, relax, and take a few deep breaths. Picture or imagine your child or someone that you love in front of you. Look into their eyes and sense the powerful being within them. Take enough time to receive feelings, ideas, or impressions about who this being really is. Communicate to them your respect and appreciation. Imagine that this person is communicating respect and appreciation to you.

I respect myself and my loved ones as powerful human beings.

November 15

psychic november 15

Parents need to continue to grow

For many parents, having children has been a convenient excuse for abandoning their own growth. They spend most of their time focusing on the children, making sure that they learn and grow properly. But in taking responsibility for the lives of their children, parents often abandon responsibility for their own, forgetting that children will respond positively when we choose to live our lives for our own greatest growth.

I take responsibility for my own growth.

November 14

psychic november 14

The universe is the true parent of your children

The universe is the true parent of your children. You are simply the channel. The more you are able to follow your energy and do what is best for you, the more the universe will come through you to everyone around you. As you thrive, your children thrive.

The universe is taking care of me and my loved ones.

November 13

psychic november 13

Physical exercise

No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it.
For example, if you like to run, picture yourself running very swiftly, smoothly, and tirelessly. If you dance or do yoga, put your awareness in your body, in your muscles; picture them relaxing and stretching; see yourself becoming more and more accomplished until you are truly excelling.

I love exercising my body. I am strong, limber, and physically fit.

November 12

psychic november 12

Eating ritual

Sit down with your food in front of you. Close your eyes, relax, and take a deep breath. Silently thank the universe for this food and thank all the beings who helped provide it, including the plants and animals, the people who grew it and prepared it for you.
Open your eyes and look at the food; really observe how it looks and smells. Slowly begin to eat, thoroughly enjoying the taste. Tell yourself that this food is being transformed into life energy for your use. Picture yourself becoming healthier and more beautiful as a result of eating this food.
Take a moment after you finish to enjoy the pleasant, warm glow that emanates from your stomach when it is satisfied and happy.

I enjoy my food.

November 11

psychicnovember11

Beauty treatments

Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body.
Take a hot bath or shower and visualize the hot water totally relaxing, soothing, and healing you. Picture any problems melting or being washed away, and nothing remaining but your natural radiance shining from within.
Put lotion on your face and body, giving yourself lots of loving attention, affirming that your skin is becoming smoother and more beautiful all the time.

I regularly do nice things for my body.

November 10

psychicnovember10

Thank your body

Lie down in a comfortable position and close your eyes. Imagine there is healing energy coming through your hands, and put your hands on whatever part of your body seems to want your attention. Send healing and love to that area. Then move your hands to another area. Find a way to appreciate every part of yourself and thank your body for being with you for all these years, following your desires and serving you. If you like, you can play music that you love and use candles or flowers while performing this ritual.

My body is my friend.

November 8

psychicnovember8

Time to let go

When you have identified beliefs about your body that no longer serve you, it’s time to let go of them. Realize they have served you for years. Thank them for the service they have provided and let them know you are willing to let go of them. Feel the release and freedom of being who you are now.

As I let go of the old way, a new way is shown to me.

November 7

psychicnovember7

Origin of beliefs

Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle to establish the origin of all your beliefs. Simply look at the ones that affect you most deeply, and observe the connections and memories that surface. Feel the feelings associated with these memories and consciously let them go.
It is an act of courage and self-love to look at the origins of your beliefs, to consciously feel and release them. The end result is a new sense of freedom and lightness.

I feel lighter and freer.

November 6

psychicnovember6

Beliefs about our bodies

Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write down all your beliefs about food and/or your body. Write down anything that comes to you, even if it doesn’t make sense or seem connected. Keep writing, the more the better. In making these beliefs more tangible, we are taking a most important step in our healing.

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