A basic creative visualization exercise
Think of something you desire to have, to do, or to experience. For this exercise, pick something simple and fairly realistic for you.
Sit or lie down in a comfortable position. Take a few long, slow, deep breaths and relax your body and mind. Now imagine yourself doing, having, or experiencing whatever it is that you want. Imagine it as if it is already happening, as if it is true, now. You might see a mental picture of it, or just get a feeling or a sense of what it would be like for you if this wish came true. Let yourself enjoy the experience.
When you feel complete, open your eyes. Know that in visualizing or imagining your goal as if it were already true, you have opened the door to creating it. Repeat this exercise whenever you want to.
This or something better is now coming true.
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