Affirmation

Create the space for intimacy

As I learn to love myself, I automatically receive the love and appreciation from others that I desire. My willingness to be intimate with my own deep feelings creates the space for intimacy with another. As I feel the power of the universe flowing through me, I create a life of passion and fulfillment which I can share with others.

I am willing to be intimate with my own deep feelings.

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Ask your inner guidance

It does not always help to think about or analyze problems with your rational mind. Sometimes it is far more effective to turn to your inner guidance, to ask the higher power of the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your inner wisdom, either silently or aloud, for guidance or help in solving the problem. You may or may not get an immediate answer. Go about your life, but stay open and pay attention to your gut feelings. As you get a sense of what feels right, act on this feeling.

My inner wisdom gives me guidance and direction.

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Get the message

If there are problems in your life, it means the universe is trying to get your attention. It’s saying, “Hey, there’s something you need to be aware of, something that needs to be changed here.” If you don’t pay attention, the problems will intensify, until you finally get the message and start to listen more carefully to your inner guidance. If you learn to pay attention to small signals, you will learn from them and your problems will gradually be solved.

I listen to the small signals and learn from them.

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Change happens through awareness

Old patterns don’t change overnight. Sometimes we keep doing the same things and getting the same unpleasant results long after we think we should know better! Change happens not by trying to make yourself change, but by becoming conscious of what’s not working.

Through increased awareness, eventually you will begin to respond differently.

With awareness, my old patterns are transforming.

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Recognizing old patterns

We begin very early to develop habits that run counter to our natural energy, habits that are designed to help us survive in the neurotic world in which we find ourselves. We pick up these patterns from our families, friends, teachers, and the community in general. Eventually we begin to see that these habits are no longer serving us. Through becoming aware of them, we take the first and most important step toward changing them.

It is safe for me to let go of old habits.

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Children need honesty

Many parents think they have to protect their children from their (the parents’) confusion or so-called negative feelings. They think that being a good parent means always maintaining a certain role: being patient, loving, wise, and strong. But in fact, children need honesty. They need to see a human being experience the full range of human emotion and be honest about it. This gives children permission to support and love themselves as natural and truthful beings.

Today I am giving the gift of my honesty.

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Young children are our clearest mirrors

Young children are often our clearest mirrors because as intuitive beings, they are tuned in on a feeling level and respond honestly to every situation. They haven’t learned to cover up their feelings yet. When we as adults do not speak or behave according to what we are actually feeling, children pick up the discrepancy immediately and react to it. Watching their reactions can help us become more aware of our own suppressed feelings.

I am becoming more aware of my feelings.

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We are spontaneous beings

Any healthy child who has a reasonably positive environment has a body filled with beauty and vitality. The natural life energy of the universe flows freely through, unimpeded by negative habits.

In a supportive environment, we are totally spontaneous beings. We eat when we are hungry, fall asleep when we are tired, and express exactly what we feel, so the energy doesn’t get blocked. We are constantly renewed and revitalized by our own natural energy.

I am a natural, spontaneous being.

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Listen to your own needs

What does it mean to take care of yourself? It means trusting and following your intuition, taking time to listen to all of your feelings including the feelings of the child within you that is sometimes hurt or scared. It means responding with caring, love, and appropriate action. It means putting your most important inner needs first and trusting that everyone else’s needs will get taken care of, that everything that needs to be done will be handled. It means trusting that the universe is looking after each and every one of us.

Today I am listening and responding to my own needs.

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Forgiving yourself

Write down the names of everyone you think of in your life whom you feel you have hurt and what you did to them. Close your eyes, relax, and imagine each person. Tell him or her what you did and ask them to forgive you and give you their blessing. Then picture them doing so. When you have finished this process, write, “I forgive myself and release my feelings of guilt.” Do this as often as you need to.

I forgive myself.

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Forgiving and releasing

Write down the names of everyone in your life toward whom you feel or have felt resentment, hurt, or anger. Write down what they did to you and what you resent them for. Then close your eyes, relax, and visualize each person. Explain to them what you have felt angry about, and share with them the hurt beneath the anger. Tell them that now you are going to do your best to dissolve and release all constricted energy between you. Give them a blessing and say, “I forgive you and release you. Go your own way and be happy.” If there is someone you are not yet ready to forgive or release, that’s okay too. In time you will.

I am forgiving and releasing everyone.

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What I am right now

If we pretend to be more enlightened than we really are, we will miss an opportunity to heal ourselves. Admitting our limitations can make us feel vulnerable, yet it is very freeing.

We just have to be ourselves as we are now, accepting the mixture of enlightened awareness and human limitations that is in each of us. Through this self-acceptance, we find a deep peace and self-love.

Today I accept myself as I am.

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A solid base of trust

We are unafraid to the same degree that we experience the presence of the universe in our own body. Every time we open ourselves up to more power, more of the old fear gets flushed to the surface and released. In the healing process we experience alternating states of power and fear. Gradually, a solid base of trust is established within us. The more light we allow within us, the brighter the world we live in will be.

I am building a solid base of trust within.

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Our body is our primary creation

Our body is the vehicle we have created to express us in the physical world. It’s like a semi-formed piece of clay that molds itself to show the patterns of energy moving through it. The body is our primary feedback mechanism which can show us what is and isn’t working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.

My body beautifully expresses who I am.

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Our own special path

When instead of following our own intuitive knowingness, we follow the behavior we have observed in others or attempt to follow the rules and regulations laid down by others, we move in ways that are counter to our own natural flow. This means we are not acting on what we know. We are not saying and doing what we really feel. As we learn to pay attention, we begin to see the difference between old messages from others and our own natural signals. The more we listen to and trust ourselves, the more our own special path unfolds magically before us.

Today I follow my own path.

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Let things fall apart

As you strengthen the commitment to trusting yourself, everything in your life may change. At first, as you begin to let go of your old patterns, it may appear that things in your life are falling apart. You may find that you have to let go of certain things you’ve been attached to.

Of course, these changes can be upsetting and frightening. Over time, however, you will find that this is all part of the transformation you are going through. As you learn to be true to yourself, you will find that you attract people, work, and other circumstances that reflect your evolution and development.

I am letting go and staying open.

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Flow

Most of us have had experiences at certain times when we’ve felt life energy, wisdom, and power flow through us, when we have felt momentarily “enlightened.” We have a brief moment of clarity and power and then it goes away again. When it goes away, we feel lost and unsure of ourselves. This is a natural part of the human experience. The more you practice trusting and following your intuition, the more consistently you will feel that sense of “flow.”

I’m in the flow.

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A powerful presence

Imagine that there is a very powerful presence within you. This presence is totally loving, strong, and wise. It is nurturing, protecting, guiding, and caring for you. At times it can be very strong and forceful. It can also be very light, joyful, and playful. As you get to know and trust it, it will make your life exciting, meaningful, and fulfilling. Relax and enjoy the feeling or thought that you are being totally taken care of by the universe.

I feel and trust the presence of the universe in my life.

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Communion

I often find the most powerful communion with the universe when I am alone, especially out in nature. At such times, the places inside of me that sometimes feel empty are filled with the energy of spirit. Here I find a guiding presence that nudges me in the direction I need to go, and helps me to learn the lesson that lies in taking each step along my path.

Nature helps me connect with spirit.

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Achieving balance

The feminine (spiritual) energy is a powerful force that moves us toward union and oneness. The masculine energy (personality) defines our individuality. Both are equally necessary and important for living sucessfully in the physical world.
As we learn to trust, honor, and express our feminine and masculine energies in harmony with each other, we feel our oneness with all of life and at the same time we appreciate and respect our uniqueness. This helps us to chieve balance in every aspect of our lives.

I am a unique individual and I am one with the universe.

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