Affirmation

Keep a journal

Keep a journal of the decisions you make during the day. Notice when you do what you want, when you choose not to, and for what reasons. For example, you may choose to go to a party when you really want to stay ar home. Do you push yourself to work hard even if you are not feeling well? Do you hold back from expressing your ideas, feelings, or creative impulses out of fear of criticism?
Write how you feel about the choices you made. Notice how you felt physically and emotionally. Be careful not to judge or criticize yourself for any of your choices. Cultivate an attitude of compassionate observation so you can learn what works for you and what doesn’t.

Today I pay attention to how I feel about the choices I make.

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Notice how you feel

Get in a comfortable posotion. Close your eyes. Breathe deeply.  Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. Replay this scene in your mind.  Notice how you looked looked and felt physically, emotionally, and spiritually. Now go back and see yourself doing exactly what you’d like in that situation. Notice how your body feels. Notice how you look, and how you feel about yourself. Spend a few minutes feeling what it’s like to trust yourself. Spend a few minutes feeling what it’s like to trust yourself and act on your own desires.

I trust myself and I act on that trust.

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Unblock the flow

When we are blocking the flow of energy, we begin to experience less and less vitality. As the flow diminishes, our bodies are slow to revitalize. They begin to age and deterorate. Poor posture, tight jaws, headaches, and backaches are all reflections of chronic energy blocks.
By relaxing and nurturing ourselves, by healing our emotional wounds, by reaching for what gives us joy, we can release these patterns from our lives. In turn, our bodies will experience a new ease and new power.

I relax and nurture myself.

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Increasing our aliveness

Everytime we don’t trust ourselves and our inner truth, we decrease our aliveness. Our bodies will reflect this with numbness, pain and a loss of vitality.
Every time we allow the energy of the universe to move through us by trusting and following our intuition, we increase our sense of aliveness. Our bodies will reflect this with health, beauty, and vitality.

I trust my inner truth and i feel vibrantly alive.

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Learning to follow the spirit within

I am learning to follow the spirit within me, wherever it wants to take me. Every time I check in, feeling the energy inside me and letting it direct me, I find this a wonderful way to live. When I do this, I experience joy, power, love, peace and excitement.

I am learning to follow the spirit within me.

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Let go and ask

In certain situations you may try to do affirmations and find that you simply can’t do them, or if you do, it feels like you aren’t accomplishing anything. In that case, it may be time for you to let go of what you were trying to do. Get in touch with your inner guidance and ask what to do next. You have access to an ever present resource within that will guide you to your next step.

I am asking my inner guidance to show me my next step.

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Declare your independance

The key to independance lies in knowing that at every moment, in every instance, we are creating our own life. The more we acknowledge this truth, the more power and freedom we experience.
Rather than blaming ourselves or others for the things we do not like in our life, we now realize we are manifesting our reality and have the power to change it.
Our life is a reflection of what we believe we deserve. As we deepen our acceptance of and open ourselves to the infinite love of the universe, a new power flows through us, releasing us from the bondage of our old way of life.

I feel the freedom and power to create the life I desire.

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A Clearing Process

Here is a basic clearing process that you can use to clear out negative beliefs in order to attain a goal. First, state your goal in the form of an affirmation. Second, write “The reasons I can’t have what I want are:” and then start listing every thought that comes into your head. Third, decide which of the negative statements have the most power over you, and make a mark by those. Write an affirmation to counteract each one. Meditate on those affirmations every day along with your original goal.

I am now clearing my negative beliefs.

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Blocked energy can be released

Creative power has to filter through our beliefs, attitudes, emotions, and habits. The more negative and constricted our beliefs and patterns are, the more they block the creative energy. Many people hope that by ignoring negativity, it will go away, but the reverse is actually true. Through recognizing, acknowledging, and experiencing it, the blocked energy can be released. You are then free to replace it with positive beliefs and attitudes.

Through recognizing and acknowledging my blocks, I release and clear them.

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Attachment to goals

If you have a great deal of attachment to a particular goal, it may interfere with your ability to manifest it. Often, when there is a strong attachment to something, there is a great deal of fear underneath – fear of getting what we need.
It’s perefectly okay to creatively visualize something to which you have a lot of attachment. If it doesn’t work out, realize that your own inner conflict may be sending out conflicting messages. Relax and accept your feelings. Understand that resolving the inner conflict is probably an important part of growth for you and a wonderful opportunity to look more closely at your own attitude about life.

I relax and accept my feelings.

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Create a treasure map

A treasure map is an actual physical picture of a desired goal. It works along the same lines as a blueprint for a building. You can draw it, paint it, or make a collage with magazine pictures and photos. Simple, childlike treasure maps are very effective and fun to do. Basically, it should show you in your ideal scene with your goal fully realized. Include all the elements without getting too complicated. Use lots of color. Include some symbol of the infinite which has meaning and power for you. Put affirmations on your treasure map. This creative orocess is a powerful physical step toward manifesting your goal.

This or something better is now manifesting for me in totally satisfying and harmonious ways.

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We are becoming more responsible

We are now learnring to rely on and validate ourselves instead of abandoning the responsibility and depending on someone else to do it for us Because the dependency on validation from others is a deep-seated pattern that has endured for centuriesm it takes time to change it. The key is for us to just keep listening to, trusting in, and acting on our deepest feelings, while loving and approving of ourselves as much as we can.

I accept the responsibility of listening to and loving myself.

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Express positive male power

Many very conscious men have chosen to connect deeply with their feminine energy and yet, in doing so, have disconnected from their male. They have rejected the old macho image and have no other concept of male energy to relate to. These men are usually afraid of their male energy. They feel it will burst forth with the mindlessness and violence they equate with maleness. Thus they lose the positive, assertive male qualities as well. As men begin to find the balance of the female and male energies within, they will realize that their strength and assertiveness is being safely and accurately guided by their intuition.

It is safe for me to express my male energy.

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Let your power shine

In the traditional female role, a woman may learn to use her male energy to deny and suppress her natural female power. This leaves her helpless, dependant on men, emotionally unbalanced, and able to express her power only indirectly through manipulation. She may be afraid that if men found out how powerful she really is, they would abandon her. So she keeps her power hidden. As we come to trust and take care of ourselves, it feels safer to risk being a powerful, creative person.

It is safe for me to be powerful.

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Allow yourself safety and support

We have to learn to use our powerful male energy to listen to, trust, and support our female energy. This allows us the safety and support to risk opening and expressing the full range of our feelings. We can be sensitive, receptive, and vulnerable, and are at the same time, stronger, more alive, and more powerful than ever before.

The more I support and trust my feelings, the stronger and more open I am.

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Support their power

Many people hold an underlying attitude that children are helpless or untrustworthy and that parents are completely responsible for controlling and moulding them. Children, of course, pick up this attitude and reflect it in their behaviour – acting more helpless than they really are, or behaving in an untrustworthy manner. If you recognize children as powerful, spiritually mature beings, they will act accordingly, as will your friends and your family. Affirm these positive attributes daily for yourself and everyone around you.

I recognize my loved ones as powerful, capable, responsible beings.

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Children copy what we do

Children do not need us to behave perfectly. They do need us to create an example of how to live effectively in the world of form. They need our imperfect “humaneness.” As we live our lives, they watch us and notice how we express our feelings and our dreams, and they imitate us. Being very perceptive and pragmatic, they copy what we actually do, not what we say. The more we are true to ourselves, the more we give them permission to be true to themselves.

As I learn to be myself, I inspire others to be themselves.

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Children are powerful spiritual beings

I have et a lot of parents who, nowthat they have become more aware, feel much guilt and sadness in looking back at how they’ve raised their children. Remember that children are powerful, spiritual beings who are responsible for their own lives. They chose you as a parent so they could learn the things they needed to learn in this lifetime.

I take responsibility for my life choices and I allow others to take responsibility for theirs.

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You are unique

I forsee a time when each person can truly be a unique entity withhis or her own free-flowing style of expression. Each relationship will be a unique connection between two beings, taking its individual form and expression. No sterotypes will be possible because each one of us is so individual when we follow the flow of our own energy.

I am unique and each of my relationships is unique.

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 Finding your own fulfillment

Other peopkle are seldom able to fulfill our needs consistently, so we become disappointed and frustrated. We either try to change others, which never works, or resign ourselves to accept less than we really want. When another person disappoints us it may be a message that it’s time to look to ourselves for fulfillment and satisfaction at that moment. We may need to express our honest feelings to the other person clearly and simply, and then let go and look within for guidance about what we need to do for ourselves.

I’m learning to take care of myself.

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