Affirmation

Acknowledging our need

It is the hidden unacknowledged needs that cause us to seem needy. They don’t come out directly, but are expressed indirectly, or telepathically. Other people feel them  and back away from us because they intuitively know they can’t help us if we aren’t acknowledging our need for help. It’s paradoxal that we actually become stronger as we recignize and acknowledge our own needs and ask for help directly. People find it easier to give to us, and we feel more and more whole.

I am recognizing and expressing my needs.

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The Stronger The Attraction, The Stronger The Mirror

I have found that when I am willing to trust and follow my energy it leads me into relationshis with people from whom I have the most to learn. The stronger the attraction, the stronger the mirror. My energy will often lead me to the most intense learning situation. I don’t need to enter or stay un a relationship that is not good for me, but if I choose to leave I can still acknowledge the gift and the teaching I received.

I accept my relationships as my teachers.

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We need reflections

Taking care of yourself does not mean “doing it all alone.” Creating a good relationship with yourself is not done in a vacuum, without relationship to other people. If it were, we could all become hermits for a few years until we had a perfect relationship with ourselves, and then just emerge and suddenly have perfect relationships with others. We need to build and strength then our relationship with ourselves in the world of form through interaction with other people.

My  relationships with others help me build my relationship with myself.

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Facing our unconsciousness

As we risk expressing ourselves more freely and honestly, some of what comes out will be unpolished, distorted, foolish or thoughtless. As we learn to act on our inner feelings, all the ways we’veblocked ourselves in the past come to awareness without self-judgment, but with compassion for ourselves. In this way we can clear our distortions and become more conscious beings.

I accept and express the way I feel.

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Trust yourself

People generally react with fear when it’s suggested that they trust themselves and follow their body’s needs. They are afraid they’ll stay in bed all day, eat chocolates and get fat. If you have food addictions, be sure to get counselling and group support to discover underlying causes and stop the addictive behaviour. Practice listening to and following what your body really wants. Treat yourself. You will start to look and feel as your spirit is – alive and energized, beautiful and young.

I trust my body. I trust myself.

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Your Body Knows

Your own body and your intuition are, ultimately the best guides about what is good for you and how to take care of yourself. Your body will let you know what it needs to eat and how it wants to move and exercise. If you need more information or structure, your inner guidance may help you find the appropriate class, book, nutritionist, exercise coach, or whatever is needed.

My body knows what it needs.

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Find What´s Right For You

The way to a beautiful, strong, healthy body is to learn to trust and love yourself. You can begin the process by becoming aware of all the ¨rules¨ you have heard about how you should look, what you should eat, how you should exercise, and so on.
Once you gain awareness of these rules, you can begin to tune into your own intuitive feelings about what is really right for you.

I am discovering what´s right for me.

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Give Love And Appreciation

Sit down right now and make a list of people to whom you would like to give love and appreciation, and think of a way that you can do so to each one within the next week. This could be by touching, making a phone call, sending a gift, giving money, or anything that makes you feel good. Practice speaking more words of thanks, appreciation, and admiration to people.

I give love and appreciation to others.

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The Outflow-Inflow Principle

As we outflow our loving energy, we make room for more and more to flow into us. And the more you share of yourself, the more you seem to get from the world, because of the outflow-inflow principle. As you outflow, you create a space into which something must inflow. Giving becomes its own reward. Remember always that you can´t continue to give unless you are equally open to receiving. Giving also includes giving to yourself.

As I give, I receive.

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Giving Is Fun

The more we have given to ourselves, the more we have to give to others. When we find that place within ourselves that is giving, we begin to create an outward flow. Giving to others comes not from a sense of sacrifice, self-righteousness, or some concept we have of spirituality, but for the pure pleasure of it, because it´s fun. True giving can only come from a full, loving space.

As I give to myself, it´s fun to give to others.

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Stay Open To That Flow

Sometimes when we find ourselves fearful, insecure, worried, or believing in scarcity, we cut off the wonderful flow of energy from the universe. The abundant energy of the universe flows to us in many forms: love, affection, appreciation, money, material possessions, and friendship, to name a few.
It is important to keep our consciousness open to receiving all the blessings the universe has for us.

I am open to receive universal energy in all it´s forms.

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Giving And Receiving

The universe is made up of pure energy, the nature of which is to move and flow. When we tune into the rhythm of the universe, we are able to give and receive freely, knowing that we really never lose anything, but constantly gain. When we give our energy, we make space for more to flow into us. As we give, we also receive.

I now give and receive freely.

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You Are Always Taken Care Of

Know that your money is not really yours, but belongs to the universe. You act as a caretaker, or steward for money, using it only as directed to use it by your own intuition. There is no fear of loss when you know that you are always taken care of.

I care for the universe´s money and the universe cares for me.

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Do More

If you are more comfortable with ¨being¨ than doing, you will undoubtedly be pushed by your inner guidance into more action, more expression, more risk-taking in the world. The key for you is to follow your impulses and to try doing things you wouldn´t normally do. You don´t have to know why you´re doing something or see any particular result from it at first. It´s important to simply practice acting spontaneously on your feelings, especially when it comes to dealing with people, expressing your creative energy in the world, making money, or anything you might normally avoid.

I´m taking action to express myself in new ways.

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Do Less

If you are primarily an active doer, your intuition will almost surely lead you in the direction of doing less. Your feelings will tell you to stop, to relax and take a day off (or a week, or six months!), to spend more time alone with yourself, to spend time in nature, to spend time with no plan and no list, and just practice following the energy as you feel it.

I´m learning to relax and enjoy myself.

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New Directions

You can expect that your intuition will lead you in directions that are new and different for you. If you are comfortable in one type of personality or pattern, you will probably be asked to start expressing the opposite. It´s good to know this, especially when you´re in the process of learning to hear your inner guidance. A good rule might be to ¨expect the unexpected.¨

I am open to discovering new parts of myself.

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Living Your Truth

From a deep, quiet place, begin to sense the life force within you. Imagine that you are following your own energy, feeling it, trusting it, moving with it in every moment of your life. You are being completely true to yourself, speaking and living your truth. You feel alive and empowered. Imagine that you are expressing your creativity fully and freely, and let yourself enjoy that experience. By being who you are and expressing yourself, you are having a healing and empowering effect on everyone you encounter and on the world around you.

When I´m true to myself, I have a positive effect on the world around me.

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Letting Go Of Attachment To Externals

When we are following our own energy, we feel less attached to the externals of our lives. Whether or not things go as we have planned seems less important when we feel that our satisfaction is coming from sustaining our connection to our own life energy. Ironically, when we stay true to ourselves in this way, the externals of our lives reflect our inner integrity. We attract to us and create around us exactly what our hearts and souls truly desire.

As I let go of control, I draw to me my heart´s desires.

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More And More Of The Life Force

As we learn to pay attention to our intuitive feelings, follow our own energy, and live our truth, we find that we feel more and more of the life force moving through us. The feeling of greater aliveness is so wonderful that it becomes our major focus and source of fulfillment.

I feel the life force moving through me.

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Remember To Check Inside

It is a constant discipline to remember to go back inside to connect with your intuition. Remind yourself regularly during the day to do this. If you find yourself getting lost in your outer activities, check inside to see if you are being true to your feelings. This keeps the flow of the universe moving through you.

I remember to check with my intuition.

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