Affirmation

Remembering Who We Are

As we are born, we forget who we really are and why we came here. We take on the “survival consciousness” of the physical world and we get lost in the world of form. We lose touch with our true power and our spiritual origin. Life becomes a tremendous struggle to find meaning and satisfaction. More and more we are remembering our connection to the divine and beginning to feel the presence of the higher power in our lives.

I am a beautiful spirit, creating a beautiful form.

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Form  – An Unfolding Creation

Spirit is the energy of the universe, the higher self. Form is the physical world. When our spirit decides to manifest as physical form, we choose a life situation and create a body in accordance with what will best serve and teach us in this lifetime. Ultimately, our goal is to create a form that can do everything our spirit wants to do easily and beautifully. However, it takes time to manifest form. So we must have patience and love for the unfolding creative process.

I respect and love my form as my creation.

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Self-esteem List

Imagine you are your own best friend. Describe yourself exactly as your friend would if he or she were telling someone about you. Use your own name and tell about all of your good qualities and characteristics. “I can always depend on John when I need help,” or “John has a delightful sense of humor and always helps me to laugh when I am taking myself too seriously.”

As you do this exercise, either have someone else take notes or write down what you are describing about yourself. Now you have the beginning of your self-esteem list and can add to it daily. The more we love ourselves, the closer we are to our higher self.

I am becoming my own best friend.

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Self-Image

To get in touch with your self-image, begin to ask yourself, ” How do I feel about myself right now?” at various times throughout the day. Just begin to notice what kinds of ideas or images you hold in your mind about yourself at different times. Observe whether you frequently tell yourself negative or critical things. Once you understand the ways in which you are not loving yourself, begin to regularly tell yourself positive, appreciative, loving things. Think of specific qualities that you do appreciate about yourself.

I love and appreciate myself as I am now.

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Accept The Best

Many of us have difficulty accepting the best. This usually stems from some basic feelings of unworthiness which we took on at a very early age. If you find that you have difficulty imagining yourself in the most wonderful possible circumstances, it might take time to take a good look at your self-image. By accepting and loving yourself, you will be willing and able to accept the best that life has to offer you.

I deserve the very best in life.

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Express the Beauty of Your Spirit

As you find new ways to appreciate your body, you will see it change and become lighter, stronger, more clearly defined, and more beautiful. You will have a sense of the light shining through you. Because your life is your creation and the mirror of your transformation, all forms in your life will increasingly express the power and beauty of your spirit.

My body is a beautiful expression of my spirit.

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Love Your Body

Show your body how much you appreciate and respect it. Your body may have been criticized, judged and rejected by you for years. It will response quickly to love and energy. You will feel lighter and more energized. You will start looking more beautiful. Lines in your face will relax. You will glow with strength and health. You will be amazed at the results of loving your body.

I appreciate, love, and respect my body.

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From Mind To Body

Creative Visualization is a way in which we communicate from our minds to our bodies. It is the process of forming images and thoughts of our desires consciously or unconsciously and then sending them to our bodies as clear messages. Our bodies respond by manifesting those thoughts and images into physical form. The more loving and positive the messages we send, the healthier, stronger, and more vital our bodies become.

I am sending clear, loving thought messages from my mind to my body.

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Be Good to Yourself

If I´m feeling sad, I might crawl into bed and cry, taking time to be very loving and nurturing to myself. Or I might find someone caring to talk to who will simply listen to me until some of the feelings are released and I feel lighter. If I´ve been working too hard, I learn to put work aside, no matter how important it seems. I take time to play, or take a hot bath, or read a novel. If someone I love wants something from me that I don´t want to give, I learn to say ¨no,´ firmly, yet with love. I trust that he or she will be better off than if I did it when I didn´t want to. This way when I say ¨yes, ¨ I really mean it.

I take good care of myself.

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Experiencing Extasy

Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us want to be mellow, positive, and loving all the time, which really is an expression of our need to feel in control, instead of allowing and trusting our true feelings to show As we release our need to control, and trust ourselves more and more to allow the full range of our feelings to emerge, we naturally experience the ecstasy of life.

It´s safe for me to release control and experience the ecstasy of life.

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Listen to All Your Feelings

If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to that emotion. Ask it to talk to you and tell you what it´s feeling. Try to hear it and listen to its point of view. Be sympathetic, loving and supportive towards your feelings. Ask if there is anything you could do to take better care of yourself.

I love and support all my feelings today.

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Feel More Joy

Sadness is released to the opening of your heart. If you allow yourself to feel sad, especially if you can cry, you will find that your heart opens wider and you can find more love and more joy.

As I allow myself to feel my sadness, I open to more joy.

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Change Can Feel Uncomfortable

In being true to yourself, you will feel more alive, but you may also feel uncomfortable. This is because you are risking change! As you undergo certain changes, you may experience various intense emotions such as fear, grief or anger. Allow these emotions expression; after all, your inner guidance has to move through years of accumulated unconsciousness, denial, doubt, and fear. So let your feelings come up and wash through you – you are being cleaned out and healed.

I accept all the feelings that come with change and growth.

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Allow Your Feelings To Flow

Acceptance of your feelings is directly related to becoming a creative channel. If you don´t allow your feelings to flow, your channel will be blocked. If you´ve stored up a lot of unfelt or unexpressed emotions, you have a lot of hurt, frightened, and angry voices inside, which make it difficult to hear the more subtle voice of your intuition. Find a safe place, alone or with a therapist or support group, and allow yourself to express the feelings within you through words, sounds, and/or movement.

I allow my feelings to be expressed and released.

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Replacing the Outer Shell

Many of us have been taught to be very intellectual and very active, and to drive ourselves very hard. We may have a strongly developed intuition, but have not put it in charge. In fact, we may ignore it a lot of the time. We basically protect our sensitive, vulnerable feelings by erecting a tough outer shell. As we begin to use our inner strength and power to take care of ourselves, honor our need for relaxation, and protect our tender feelings, the outer shell melts away and leaves us open yet strong.

I am strong and open.

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Heal Your Feelings

In the process of learning to trust your intuition, many old feelings and deep emotional patterns will come to the surface to be healed and released. Feelings of sadness, fear, pain, guilt, and anger may come up. Allow yourself to consciously experience and accept these feelings; as you do so they will naturally begin to release and heal. As the light of awareness penetrates every cell of your body, it dispels the darkness.

As I allow myself to feel my feelings, I heal them.

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Following Our Natural Rhythm

There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing – it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just “be”for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire.

I am following the natural rhythm of my energy.

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Active and Receptive

There two basic ways of getting what we want in life. The masculine, active mode is to go after what you want or make it happen. The feminine, receptive mode, is to attract to you that which you desire, or allow it to happen. Most of us are more comfortable with one or the other of these ways. Whether you are a man or woman, to be be fully succesful you need to develop both the active and receptive energies.

I am developing both my active and recptive energies.

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Our Male Aspect

The male aspect of ourselves is action. It is our ability to do things in the physical world – to think, to speak, to move our bodies. Whether you are a man or a woman, your masculine energy enables you to act. It is the outflowing end of the channel. The feminine receives the universal energy, and the masculine expresses it in the world through action. Thus, we have the creative process.

I honor and express my inner male.

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