Create a Balance Within
Sit comfortably with your back straight. Close your eyes. Relax your body completely. Imagine there is a long cord from the base of your spine extending down through the floor into the heart. This is called a grounding cord. Now imagine that the energy of the earth is flowing up through this cord, through all parts of your body, and through the top of your head. Now imagine that the energy of the cosmos is flowing through the top of your head, through your body, done through the grounding cord and your feet, and into the earth. Feel both these flows going in different directions and mixing harmoniously in your body. This creates a balance which will increase your sense of well-being, your power of manifestation.
I am grounded and centered.
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