Intue, mundum reperi
Creative visualization cannot be used to control the behaviour of others or cause them to do something against their will. Its effect is to dissolve our internal barriers to natural harmony and self-realization, allowing everybody to manifest in their most positive way.
As I manifest my own highest good, I allow others to manifest theirs.
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Continue to work out the process of affirmation and visualization until you reach your goal, or no longer have the desire to do so. If you lose interest, it may mean that it is time for a new look at what you want. If you find that a goal has changed for you, be sure to acknowledge that to yourself. This helps you avoid getting confused or feeling like you´ve failed when you have simply changed. Be willing to flow with the moment. It is easier to be clear about your desire if you are willing to change as your life changes around you.
As the flow of life changes, I change.
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Don’t feel discouraged if you don’t immediately feel totally successful with your creative visualization. Remember that most of us have had years of negative thought patterns to overcome, so be patient. It has taken a lifetime to create your world the way it is. It may not necessarily change instantly, although it sometimes does. With perseverance, you will succeed in creating what seem like many miracles in your life.
In my own time and in my own way, I am creating miracles in my life.
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Creative visualization will work successfully for you if you have the desire for, belief in, and acceptance of your goal. You must have a strong and true desire to have or create that which you have chosen. The more you believe in your chosen goal, the more able you will be to create it. And you must be willing to accept and have that which you are seeking. Together, these three elements form a clear intention to manifest your dream.
I desire, believe in, and accept my highest good.
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Remember that you are always creating your life new and fresh. You are not trying to redo or change what already exists. To do so would be to resist what is, which creates struggle and conflict Take the attitude that you are accepting and handling whatever exists in your life while at the same time recognizing that every moment is a new opportunity to begin creating exactly what you desire and will make you happiest.
I create my life anew each day.
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As you focus on your goal, make strong positive affirmations to yourself that it has come, or is now coming to you. Imagine yourself receiving or achieving it. Always phrase affirmations in the present tense, not in the future. Don´t say, ¨I will get a wonderful new job,¨ but rather ¨I now have a wonderful new job.¨ This is not lying to yourself, but acknowledging the fact that everything is created first on the mental plane before it can manifest in objective reality. It is also a way of changing the patterns of how we usually talk to ourselves.
I am achieving my goals easily.
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Because human nature is basically loving, most of us will not allow ourselves to have what we want so long as we believe that we might be depriving others in order to do so. We have to understand in a deep way that living a fulfilling life contributes to the general state of human happiness and inspires and supports others to create more happiness for ourselves.
The more I receive, the more others are able to receive.
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Creative visualization is a means of unblocking or dissolving the barriers we ourselves have created to the naturally harmonious, abundant, and loving flow of the universe. It is only truly effective when it is used in alignment with our highest goals and purposes for the highest good of all beings.
I am dissolving my barriers and finding my highest good.
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To enjoy your goals, think of them as signposts, pointing you in a certain direction. They give you a focus and help your energy to get moving. The way you go up is up to you; you can get very uptight focusing only on getting to your goal or you can relax and enjoy the entire journey, appreciating every unexpected bend and turn of the road, every new opportunity for learning and feeling.
I am relaxing and enjoying every moment of my journey.
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Your goal may be on any level – physical, mental, or spiritual. You might imagine yourself with a new home or a new job, having a satisfying relationship, or feeling calm and confident. You might picture yourself handling a difficult situation easily or imagine yourself taking a restful vacation. You can work on any level – all will have results.
I am creating positive results on all levels of my life.
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Every time you have a desire, in a certain sense you have a goal, something you would like to be, do, or have. Some desires are merely passing fancies, but others stay with us and go deeper. Our desires and our goals give us direction and focus. They help point us down our path pf action in life.
My desires and goals give me positive direction in life.
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There are two aspects to creative visualization – receptive and active. In the receptive mode, we ask questions and receive answers or guidance from our intuitive mind through words, mental images, or feelings. In the active mode, we choose mental images and affirmations and use them as tools to consciously create our reality. Both aspects are important parts of the creative process.
I am developing the receptive and active aspects of my imagination.
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If possible, use creative visualization and affirmations a little each day, even if only for five minutes. It is especially good to do creative visualization at night just before sleeping or in the morning just after awakening because at those times the mind and body are often already deeply relaxed and receptive. A short period of meditation and creative visualization done at midday will relax and renew you and will cause your day to flow more smoothly.
I’m now using creative visualization every day.
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You may feel emotional resistance to any affirmation when you first use it, especially one that is really powerful for you and is going to make a real change in your consciousness. This is simply our initial resistance to change and growth. If doubts or contradicting thoughts arise, don’t resist them or try to prevent them. This will tend to give them a power they don’t otherwise have. Just let your doubts flow through your consciousness and then return to your positive statements and images.
I accept my resistance and move forward.
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In general, the shorter and simpler the affirmation, the more effective. An affirmation should be a clear statement that conveys a strong feeling. The more feeling it conveys, the stronger the impression it makes on your mind. Affirmations that are long wordy, and theoretical lose their emotional impact. Choose affirmations that come from your heart, not your head.
As I listen to my heart, the right affirmation comes to me.
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Always choose affirmations that feel totally right for you. What works for one person may not work at all for another. An affirmation should feel positive, expansive, freeing, and/or supportive. If it doesn’t, find another one or try changing the words until it feels right. A powerful, effective affirmation may bring up some resistance from the part of you that fears change, but that will dissolve as you work with it. Choose affirmations that feel supportive, freeing, and expansive.
I am now discovering the most powerful affirmations for me.
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An affirmation is a strong, positive statement that something is already so. It is a way of making firm that which you are imagining. While you are using affirmations, try to temporarily suspend any doubts or disbelief you may have, at least for the moment. Practice getting the feeling that that which you desire is very real and possible.
What I desire is possible.
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Bring your idea or mental picture to mind often, both in quiet meditation periods and also casually throughout the day when you happen to think about it. This way it becomes an integrated part of your life. It becomes more a reality for you and you project it more successfully. Focus on it clearly, yet in a light and gentle way. It is important not to feel like you are working too hard for it, or putting excessive amounts of energy into it. That would hinder rather than help.
I focus on my goals in a gentle, relaxed way.
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A basic creative visualization exercise
Think of something you desire to have, to do, or to experience. For this exercise, pick something simple and fairly realistic for you.
Sit or lie down in a comfortable position. Take a few long, slow, deep breaths and relax your body and mind. Now imagine yourself doing, having, or experiencing whatever it is that you want. Imagine it as if it is already happening, as if it is true, now. You might see a mental picture of it, or just get a feeling or a sense of what it would be like for you if this wish came true. Let yourself enjoy the experience.
When you feel complete, open your eyes. Know that in visualizing or imagining your goal as if it were already true, you have opened the door to creating it. Repeat this exercise whenever you want to.
This or something better is now coming true.
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Relax deeply
It is important to relax deeply when we are first learning to use creative visualization. When our minds and bodies are deeply relaxed and centered, our brain waves change and become slower. As we are able to silence our habitual mind chatter, we have a chance to listen on a deeper level. We become receptive and open to our creative imagination and intuition.
I am deeply relaxed and centered.
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