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Psychic

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psychic november 13

November 13

Physical exercise

No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it.
For example, if you like to run, picture yourself running very swiftly, smoothly, and tirelessly. If you dance or do yoga, put your awareness in your body, in your muscles; picture them relaxing and stretching; see yourself becoming more and more accomplished until you are truly excelling.

I love exercising my body. I am strong, limber, and physically fit.

psychic november 12

November 12

Eating ritual

Sit down with your food in front of you. Close your eyes, relax, and take a deep breath. Silently thank the universe for this food and thank all the beings who helped provide it, including the plants and animals, the people who grew it and prepared it for you.
Open your eyes and look at the food; really observe how it looks and smells. Slowly begin to eat, thoroughly enjoying the taste. Tell yourself that this food is being transformed into life energy for your use. Picture yourself becoming healthier and more beautiful as a result of eating this food.
Take a moment after you finish to enjoy the pleasant, warm glow that emanates from your stomach when it is satisfied and happy.

I enjoy my food.

psychicnovember11

November 11

Beauty treatments

Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body.
Take a hot bath or shower and visualize the hot water totally relaxing, soothing, and healing you. Picture any problems melting or being washed away, and nothing remaining but your natural radiance shining from within.
Put lotion on your face and body, giving yourself lots of loving attention, affirming that your skin is becoming smoother and more beautiful all the time.

I regularly do nice things for my body.

psychicnovember10

November 10

Thank your body

Lie down in a comfortable position and close your eyes. Imagine there is healing energy coming through your hands, and put your hands on whatever part of your body seems to want your attention. Send healing and love to that area. Then move your hands to another area. Find a way to appreciate every part of yourself and thank your body for being with you for all these years, following your desires and serving you. If you like, you can play music that you love and use candles or flowers while performing this ritual.

My body is my friend.

psychicnovember8

November 8

Time to let go

When you have identified beliefs about your body that no longer serve you, it’s time to let go of them. Realize they have served you for years. Thank them for the service they have provided and let them know you are willing to let go of them. Feel the release and freedom of being who you are now.

As I let go of the old way, a new way is shown to me.

psychicnovember7

November 7

Origin of beliefs

Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle to establish the origin of all your beliefs. Simply look at the ones that affect you most deeply, and observe the connections and memories that surface. Feel the feelings associated with these memories and consciously let them go.
It is an act of courage and self-love to look at the origins of your beliefs, to consciously feel and release them. The end result is a new sense of freedom and lightness.

I feel lighter and freer.

psychicnovember6

November 6

Beliefs about our bodies

Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write down all your beliefs about food and/or your body. Write down anything that comes to you, even if it doesn’t make sense or seem connected. Keep writing, the more the better. In making these beliefs more tangible, we are taking a most important step in our healing.

psychic november 5 Silhouette of a person with glowing, colorful particles around the head, symbolizing inner energy and life force.

November 5

Trust your body

Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep as much as you want. Stay in bed if you need more rest. Express yourself physically in ways that feel good. Eat what your body desires and follow your heart. If you are willing to trust your body, you’ll learn what’s best for you.

I trust my body.

psychic november 4 Our primary creation Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is our primary feedback mechanism that can show us what is and isn’t working about our way of thinking, expressing, and living. I’m learning from my body.

November 4

Our primary creation

Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is our primary feedback mechanism that can show us what is and isn’t working about our way of thinking, expressing, and living.

I’m learning from my body.

psychic november 3 Everything is a gift I always try to avoid putting myself down for the reflections I see. I know that nothing is negative. Everything is a gift that brings me to self-awareness — after all, I’m here to learn. If I was already perfect, I wouldn’t be here. Why should I get angry at myself when I see things I’ve been unconscious of? It would be like a first grader getting frustrated because she wasn’t in college yet. I try to maintain a compassionate attitude toward myself and my learning process. To the extent that I can do this, the learning process becomes fun and really quite interesting. I’m here to learn.

November 3

Everything is a gift

I always try to avoid putting myself down for the reflections I see. I know that nothing is negative. Everything is a gift that brings me to self-awareness — after all, I’m here to learn. If I were already perfect, I wouldn’t be here. Why should I get angry at myself when I see things I’ve been unconscious of? It would be like a first grader getting frustrated because she wasn’t in college yet. I try to maintain a compassionate attitude toward myself and my learning process. To the extent that I can do this, the learning process becomes fun and really quite interesting.

I’m here to learn.

psychic november No accidents I assume that everything in my life is my reflection, my creation; there are no accidents or events that are unrelated to me. If I see or feel something, if it has any impact on me, then my soul has attracted or created it to show me something. If it didn’t mirror some part of myself, I wouldn’t even be able to see it. All the people in my life are reflections of the various characters and energies that live inside of me. Everything in my life is my reflection.

November 2

No accidents

I assume that everything in my life is my reflection, my creation; there are no accidents or events that are unrelated to me. If I see or feel something, if it has any impact on me, then my soul has attracted or created it to show me something. If it didn’t mirror some part of myself, I wouldn’t even be able to see it. All the people in my life are reflections of the various characters and energies that live inside of me.

Everything in my life is my reflection.

psychic november 1 An ongoing masterwork The physical world is our creation: we each create our own version of the world, our particular reality, our unique life experience. Because I am creating my life, I can look at my creation to get feedback about myself. Just as an artist looks at his latest creation to see what works well and what doesn’t, and thereby improves his skills, we can look at the ongoing masterwork of our lives to appreciate who we are and to recognize what we still need to learn. My life is my creation.

November 1

An ongoing masterwork

The physical world is our creation: we each create our own version of the world, our particular reality, our unique life experience. Because I am creating my life, I can look at my creation to get feedback about myself. Just as an artist looks at his latest creation to see what works well and what doesn’t, and thereby improves his skills, we can look at the ongoing masterwork of our lives to appreciate who we are and to recognize what we still need to learn.

My life is my creation.

psychic october 31

October 31

Every being is free to choose who to love

For some people, being in a close, intense relationship with a person or persons of the same sex is the most powerful mirroring process they can find. I think many of these things are mysteries that we will understand only in retrospect, but I believe that every being chooses the life path and relationships that will help him or her to grow the fastest.

I do have a strong sense that, on a spiritual level, homosexual and bisexual relationships are a powerful step that some beings take to break through old, rigid roles and stereotypes to find their own truth. The core purpose in every relationship is for each of us to grow and evolve.

I accept and honor each person’s right to choose.

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psychic october 30

October 30

Communicating honestly can help

Changes in a relationship sometimes leave us feeling guilty, disappointed, and hurt. We don’t know how to share our feelings effectively, so we respond by cutting off our connection with the other person. This causes real pain, because we are cutting off our own deep feelings. Changes can be less painful and even beautiful when we communicate honestly and trust ourselves in the process.

I approach change with honesty and trust in myself.

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psychic october 29

October 29

Allow the form to change

When we don’t know how to allow the form of a relationship to change while still honoring the underlying love and connection, it causes pain in that relationship. When you are deeply involved with another being, that connection lasts forever. After you have learned a great deal from being with someone, the energy between you may eventually diminish to the point where you no longer need to interact on a personality level as much, or at all. Yet, the connection between your two spirits remains strong. Sometimes the energy renews itself again on another level.

It is natural and safe for my relationships to change form.

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psychic october 28

October 28

I commit to myself

Whether or not I am in a primary partnership at this time, I am always in a relationship with myself! It is important to make a commitment to myself — to love, honor, obey, and cherish my own being. To anyone I love, I promise to do the best I can to tell the truth, to share my feelings, to take responsibility for myself, to honor the connection I feel with that person, and to maintain that connection.

I am committed to myself.

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psychic october 27

October 27

Keep telling the truth

When I am willing to be honest, ask for what I want, and share my feelings openly, I always find that the underlying truth in any situation is the same for all concerned. At first, it may seem that I want one thing and the other person wants something else. If we both keep telling the truth as we feel it, sooner or later, we will discover that we both can have what we truly want. We can trust that the universe wants us to be happy and fulfilled. We tell ourselves the truth; we tell each other the truth. This is love.

The universe wants me to be happy and fulfilled.

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psychic october 26

October 26

There is something to learn

People often wonder what to do when they are involved in a monogamous relationship and find themselves attracted to someone else. Usually, when we block the energy and deny the attraction, we find that it becomes a bigger problem. It’s best to be honest with ourselves and our partner about our feelings. We need to look deeper within ourselves to see what it is that we are most attracted to in this other person. Perhaps it is a quality that is underdeveloped in ourselves and/or our primary relationship. The situation can strengthen our primary relationship if we are willing to learn from it and if we act with integrity. If necessary, get a facilitator to help.

I’m willing to learn and grow from every experience.

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psychic october 25

October 25

The relationship will unfold

We must be willing to let our relationships reveal themselves to us. If we are true to ourselves, expressing ourselves fully and honestly, the relationship will unfold in its own unique and fascinating way. You never know exactly where it will lead. It keeps changing its mood, flavor, and form from minute to minute, day to day, and year to year. At times it may take you closer to each other, at times it may take you further apart, but each stage in the relationship can be an adventure when we are trusting the universe.

My relationships are unfolding in unique and special ways.

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psychic october 24

October 24

Ask for what you need, then let go

When you take care of yourself by asking clearly and directly for what you need, more often than not you do get what you ask for. If not, the next step is to let go. Go inside yourself and tune in to what your intuition is telling you to do next. Always let it take you to a deeper connection with yourself and the universe.

I ask for what I need and let go of the results.

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