Expressing anger safely People are very often very frightened of their anger. They feel it will cause them to do something harmful. If you have …
May 15
Mastery over our lives When feeling angry, take whatever practical steps are necessary in order to take care of yourself, express your needs, or set …
May 14
Reclaiming our Power When we suppress our natural power to express ourselves and make choices, allowing people to have undue power over us, we feel …
May 13
Express yourself directly If you are always “waiting¨ to be, do, or have what you want, your energy becomes blocked. Your body may reflect this …
May 12
Loving all parts of ourselves It is important to accept and experience all of our feelings, including the so-called negative ones, without attempting to change …