Affirmation

Be Good to Yourself If I´m feeling sad, I might crawl into bed and cry, taking time to be very loving and nurturing to myself. …

Experiencing Extasy Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us …

Listen to All Your Feelings If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to …

Feel More Joy Sadness is released to the opening of your heart. If you allow yourself to feel sad, especially if you can cry, you …

Change Can Feel Uncomfortable In being true to yourself, you will feel more alive, but you may also feel uncomfortable. This is because you are …