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I forgive myself for my old habits and patterns. Now I'm learning positive, effective ways to meet my needs.

November 19

You Need What You Need Sometimes it’s difficult to admit that you needed your old patterns. You may feel critical of yourself for some of …

I trust the wisdom inside of me.

November 18

Appreciate Your Old Patterns Take a moment to appreciate the patterns you’ve developed over the years. They served as your best strategies for coping with …