Spiritual Guidance & Healing
The body is continuously changing, replenishing, and rebuilding itself at every moment. The more we bring our consciousness into alignment with our highest spiritual aspiration, the more our bodies will express our own individual perfection.
My body expresses my unique perfection.
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Imagine yourself in some everyday situation, and picture someone looking at you with great love and admiration, telling you something they really like about you. Now, picture a few more people coming up and agreeing that you are a wonderful person. (Even if this embarrasses you, stick with it.) Imagine more and more people coming up. Picture yourself in a parade or on a stage and hear the applause ringing in your ears. Take a bow. Thank others for their support and appreciation.
I am a wonderful person. I deserve love and appreciation.
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Many of us fear that we are not attractive or desirable enough to attract others. We have believed that we are “not enough.” Today, let’s remind ourselves that we all receive our beauty, energy, and light from the same inexhaustible source. As we acknowledge this and begin to love and appreciate ourselves as we are, our channel opens, and we have available to us the infinite vitality, beauty, and magnetism of the life force.
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Following your energy does not mean acting out every impulse, feeling, or fantasy that you have — that would be the road to chaos. In order to follow your energy constructively, it’s important to be aware of the various selves or voices within you, which may at times have conflicting feelings and needs. Through this kind of awareness, you can begin to sense the deeper intuitive feeling of where the life force is trying to take you, while honoring important agreements, boundaries, and commitments you may have with others.
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Many people are frightened of their sexual energy and have protected themselves by cutting it off and denying it. This kills the sexual energy and leaves them feeling frustrated, afraid of themselves and their passions. As you begin to recognize the universal source of this sexual energy, you can accept the feeling, knowing you do not have to “do” anything about it. You can just begin to allow yourself to feel and enjoy it.
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People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.
You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.
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To be in a state of innocence about our sexuality, we first have to recognize how we deny or distort our feelings. For example, if you feel attracted to someone you meet at a party, do you notice yourself trying to manipulate them toward a sexual encounter? Or, do you find yourself suppressing the sexual feelings because you’re afraid, or you’re with someone else? In both cases, you’ve blocked the enjoyment of the sexual feeling you are having, either by racing ahead with it or by trying to ignore it. It is okay to simply feel and enjoy our sexual energy. We do not need to make anything happen. If it is appropriate for something more to happen, it will happen in a relaxed, natural way. And whether or not anything happens physically, we can still enjoy the feelings and the energy.
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We are beginning to be more open and natural about our bodies and sexual energy. Because of our old conditioning, however, many of us still believe on a deep level that our sexual energy is a dangerous force. We distrust ourselves.
In fact, our sexual energy comes from the same universal source as all other energy. It is the expression of that energy that confuses us. We either exaggerate it or shut it off, fearing that we won’t get what we need or that we’ll lose what we already have. Sexual energy itself is innocent. It is merely one way in which universal energy moves through us and draws us to the experiences we need for our learning, healing, and enjoyment.
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I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.
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If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well.
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If someone in your life — a friend, lover, or child is being secretive or dishonest with you, ask yourself if you have been really honest about your own feelings, with yourself or with them. Is there some way in which you don’t trust yourself, and therefore don’t trust them? If we are afraid to be real and honest, we don’t feel safe in the world and we don’t trust others. Our friends and family may reflect this attitude. As we reveal and express ourselves truthfully, we will attract honesty and openness from the world around us.
I am honest with myself and others.
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It has been my experience that many of us need help in the form of supportive therapy or counseling to deal with deep levels of emotional healing. For some of us, there is a certain reluctance to seek help, perhaps because we fear it is an indication of weakness, sickness, or craziness. Personally, I have sought therapy of various types at many times in my life and it has helped me greatly as long as I trusted my own intuition about who to work with, when to stop, and so on. We give ourselves a great gift when we ask for help.
I have the courage to ask for help.
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Take a good look at how external problems reflect your inner process. If you learn from your experiences and grow, your relationships will grow also.
A lot of these problems can be worked through by deeply and sincerely sharing your feelings, learning to take care of yourself, and by encouraging others to do the same. You may want to get support from a professional counselor or therapist to help you, or even your whole family, change old patterns.
I am willingto reach out for help.
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It is interesting that what we create within us is always mirrored outside of us. This is the law of the universe. When you have built an inner male and female who support and love you, there will always be men and women in your life reflecting this. When you truly give up trying to become whole through others, you end up receiving what you always wanted from others.
The more I love myself, the more others love me.
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Falling in love is actually a powerful experience of feeling the universe move through you. The other person has become a catalyst that triggers you to open up to the love, beauty, and passion that is within you. Your channel opens wide and the universal energy comes pouring through. You have a blissful moment of fulfillment.
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As we build and open our channel, more and more energy flows through, more feeling and passion. Certain people attract us very strongly and intensify or deepen our experience of the life force within us. These people are important mirrors for us and they are channels for special energy in our life. Through them we can learn some of the most important teachings life has to offer us.
My lover is my mirror.
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Many people who are involved in personal growth become very identified with the energies and qualities that they think of as being “spiritual” — peaceful, loving, giving, and so on. In attempting to develop these aspects of themselves, they often deny and disown other aspects that they consider to be “unspiritual” — aggression, assertiveness, gut-level honesty, human vulnerability. Unfortunately, this simply creates a huge shadow side within them, which contributes to the collective shadow of denied energies in our world.
I’m learning to honor all parts of myself, including the ones I’ve disowned.
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There is a simple universal principle: Everything in the universe wants to be accepted. All aspects of creation want to be loved, appreciated, and included. So, any quality or energy that you are not allowing yourself to experience or express will keep coming up inside of you or around you until you recognize it as a part of you, until you accept it and integrate it into your personality and your life.
I’m learning to love and accept all parts of me.
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I am learning to view my life as a fascinating and adventurous movie. All the characters in it are reflections of parts of me played out on the big screen so that I can clearly see them. Once I see them and recognize their various feelings and voices inside myself, I can understand that they are all important and valuable parts of me that I need for my full expression in this life.
I appreciate and embrace the characters within me.
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We are all born with an infinite number of different qualities or energies within us. One of our most important tasks in life is to discover and develop as many of these energies as possible, so that we can be well rounded, and experience the full range of our potential.
We can think of these energies as different archetypes, subpersonalities, or selves within us. In a way, it’s as if there are many different characters living inside of us, each with its own task and purpose.
I am getting to know the many selves within me.
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