Release the old, receive the new

Sit or lie down, relax, close your eyes, and take a few deep breaths. As you exhale, imagine that you are letting go of everything you don’t want or need. Imagine that your old patterns and limitations are greatly dissolving. As you exhale and release the old, you create space for something new. As you inhale, you breathe in life energy. Imagine a new way of life opening up, filled with aliveness and vitality.