Notice how you feel
Get in a comfortable posotion. Close your eyes. Breathe deeply. Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. Replay this scene in your mind. Notice how you looked looked and felt physically, emotionally, and spiritually. Now go back and see yourself doing exactly what you’d like in that situation. Notice how your body feels. Notice how you look, and how you feel about yourself. Spend a few minutes feeling what it’s like to trust yourself. Spend a few minutes feeling what it’s like to trust yourself and act on your own desires.
I trust myself and I act on that trust.
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