Psychic

Your relationship with yourself

In “old world” relationships, the focus was on the other person and on the relationship itself.. You communicated for the purpose of trying to get the other person to understand you, to give you more of what you needed. In “new world¨ relationships, the main focus is on building your relationship with yourself and the universe. You communicate your feelings primarily in order to keep your channel clear, so the life force can keep flowing freely through you.

I am now building a loving relationship with myself and the universe.

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Validating yourself

Here is an exercise to help you begin appreciating and validating yourself:
Stand in front of the mirror and look directly into your eyes. In a clear, strong voice, make this statement to yourself, “(Your first name), one thing I really like about you is…¨ and complete the sentence with something you like about yourself. It could be a quality of your personality, an aspect of your appearance, or something you´ve done that you feel proud of. Repeat this process at least ten times, mentioning a different positive attribute each time.

If possible, do this exercise every day for at least a week, and once a week after that.

I like myself.

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We value ourselves

All of us, men and women alike, have gone after external validation rather than valuing what we know and who we are. As we learn to balance the female intuition with the male action, we move from a state of helplessness to a state of power. We then are no longer so dependant on validation from others because we are giving it to ourselves.

I value who I am.

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Support from within.

Traditionally, women have been in touch with their female energy – intuition and feeling – but they haven’t backed her up with their male energy. They have not acknowledged what they know inside. They have acted as if they were powerless, yet they are really very powerful. They have sought external support and validation from men. As women claim their inner male and allow him to support their female energy, they feel both feminine and powerful.

My inner male supports and validates me.

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Nurturing from within

Traditionally, men have been disconnected from their female energy, thereby disconnected from their female energy, thereby disconnected from life, power, and love.

Men have been out there in the world secretly feeling helpless, alone, and empty, although they must pretend to be in control and powerful. They seek nurturing and inner connection through women, but when they connect with their own female, they receive her incredible love from within theirselves.

My inner female is nurturing me with incredible love.

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Changing Old Views

We are all changing our way of looking at the world. In our culture, we have used our male energy to think and act, to suppress and control our feminine intuition, rather than to support and express her. This is traditional patriarchal use of the male energy, the “old” male, and it exists equally in men and women. Now we can begin to use our male energy in a different way by supporting and listening to our feminine intuition.

I now use my male energy to express my intuitive guidance.

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Expressing power directly

Our female power cannot move directly into the physical world without the support of our male action. Without it, our power is suppressed and must come out indirectly through manipulative patterns or physical symptoms or in sudden unfocused ways – emotional outbursts, even acts of violence. As we practice stating our feelings and needs directly, the need to manipulate falls away and we begin to feel our inherent power.

I now acknowledge and express my power directly.

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Wholeness Within

We may not relize that the basic functions of feminine and masculine energies exist in each person. We usually tend to associate male and female energies with their respective body types. From this perspective each person would be only half a person, dependant on the other half for its very existence. As we cannot live effectively in the world without the full range of masculine and feminine energies, each sex has felt helplessly dependant on the on the other for its very survival. Now, as we are becoming aware of both male and female qualities within us, a deep sense of wholeness can emerge for each individual.

I accept both the masculine and feminine energies within me; I feel whole.

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Shifting from fear to trust

The feminine power, the power of the spirit is always within us. It is up to the male energy to determine how we relate to that power.  We can fight it, block it, attempt to control it, try to keep ourselves separate from it, or we can trust and open up to it, learn to support it, and move with it. Individually and collectively, we are shifting from a position of fear and control to a position of surrender and trust of the intuitive.

My inner male totally supports, loves, and expresses my female intuition.

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Put your inner female in the guiding position

Each of us, man or woman, has within us an inner male and an inner female. The inner female acts as your intuition, the door to your higher intelligence. Your male listens to her and acts to support her feelings. The true function of male energy is to provide absolute clarity, directness, and a passionate strength based on your intuitive feelings, coming through your female, tell you.
In order to live a harmonious and creative life, you need to have both your inner female and male energies fully developed and functioning correctly together. To fully integrate the inner male and female, you need to put your inner female, your intuition, in the guiding position, with the male supporting her.

My inner male is now acting to support my inner female.

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Meeting Your Inner Guide

Close your eyes and relax deeply. Go to your inner sanctuary. Imagine that you are standing on a path. Start to walk up the path. See in the distance a form coming toward you, radiating a clear, bright light. As you approach the form, see how it looks, how it is dressed, and whether it is male or female. Greet this being, ask its name. Take whatever name comes. Ask if there is anything he or she would like to say to you. You may ask specific questions. When the experience of being together feels complete, thank your guide. Express your appreciation and ask him or her to meet you again, whenever you desire.

I am now in contact with a wise inner guide.

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You Have A Friend

Each one of us has all the wisdom and knowledge we will ever need right within us. It is available to us through our intuitive mind. One of the best ways to connect with this inner wisdom is by meeting and getting to know our guide, counselor, imaginary friend, or inner being. You can think of it as a person or being whom you can talk to and relate to as a wise and loving friend.

I have a wise and loving friend within me.

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Be patient with yourself

When you first become aware of the experience of your higher self, you may be feeling strong, clear, and creative at one moment, and then be thrown back into confusion and insecurity at the next moment. This seems to be a natural part of the process. At these times, it is really important to love yourself while you are feeling these extremes.

I trust my own process.

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Learning to Channel your Higher Self

Almost any form of Meditation will eventually take you to an experience of yourself as source, or your “higher self.” If you are not sure what this experience is, just continue to practice relaxation, visualization, and affirmation. Eventually you will start to experience certain moments during your meditation when there is a shift in your consciousness and you feel as though things are really working. You may feel energy flowing through you, or a warm, radiant glow in your body. You are beginning to channel the energy of your higher self.

I am more and more in touch with my higher self.

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Create a Balance Within

Sit comfortably with your back straight. Close your eyes. Relax your body completely. Imagine there is a long cord from the base of your spine extending down through the floor into the heart. This is called a grounding cord. Now imagine that the energy of the earth is flowing up through this cord, through all parts of your body, and through the top of your head. Now imagine that the energy of the cosmos is flowing through the top of your head, through your body, done through the grounding cord and your feet, and into the earth. Feel both these flows going in different directions and mixing harmoniously in your body. This creates a balance which will increase your sense of well-being, your power of manifestation.

I am grounded and centered.

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Integrate Your Form And Spirit

Love and accept both aspects of yourself – form and spirit. They are both beautiful and vital parts of you. Without your spirit, you wouldn’t be alive, and without your form, you wouldn’t be able to exist in the physical world. You’d be existing in some other realm of consciousness. The basic key to integrating spirit and form is learning to listen to your intuition and acting on it.

I love and accept both my body and spirit.

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Recognize Both Spirit And Form

The first step in the process of consciously integrating form and spirit is to be able to recognize and feel both the consciousness of your form. Spirit may want to race ahead, so it has to learn to go at the pace the form can handle.

I can feel both my form and my spirit.

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We Have Everything We Need

We can learn to live in the world of form – our physical bodies, personalities, and physical surroundings – without losing touch with our connection to spirit. We can have everything the world has to offer, yet be willing to let go of it when we need to. Because the universe within us is rich and powerful, we come to know intuitively that we have everything we need.

I can let go and trust because I know I have everything I need within.

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Remembering Who We Are

As we are born, we forget who we really are and why we came here. We take on the “survival consciousness” of the physical world and we get lost in the world of form. We lose touch with our true power and our spiritual origin. Life becomes a tremendous struggle to find meaning and satisfaction. More and more we are remembering our connection to the divine and beginning to feel the presence of the higher power in our lives.

I am a beautiful spirit, creating a beautiful form.

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Form  – An Unfolding Creation

Spirit is the energy of the universe, the higher self. Form is the physical world. When our spirit decides to manifest as physical form, we choose a life situation and create a body in accordance with what will best serve and teach us in this lifetime. Ultimately, our goal is to create a form that can do everything our spirit wants to do easily and beautifully. However, it takes time to manifest form. So we must have patience and love for the unfolding creative process.

I respect and love my form as my creation.

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