Psychic

Learning to Channel your Higher Self

Almost any form of Meditation will eventually take you to an experience of yourself as source, or your “higher self.” If you are not sure what this experience is, just continue to practice relaxation, visualization, and affirmation. Eventually you will start to experience certain moments during your meditation when there is a shift in your consciousness and you feel as though things are really working. You may feel energy flowing through you, or a warm, radiant glow in your body. You are beginning to channel the energy of your higher self.

I am more and more in touch with my higher self.

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Create a Balance Within

Sit comfortably with your back straight. Close your eyes. Relax your body completely. Imagine there is a long cord from the base of your spine extending down through the floor into the heart. This is called a grounding cord. Now imagine that the energy of the earth is flowing up through this cord, through all parts of your body, and through the top of your head. Now imagine that the energy of the cosmos is flowing through the top of your head, through your body, done through the grounding cord and your feet, and into the earth. Feel both these flows going in different directions and mixing harmoniously in your body. This creates a balance which will increase your sense of well-being, your power of manifestation.

I am grounded and centered.

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Integrate Your Form And Spirit

Love and accept both aspects of yourself – form and spirit. They are both beautiful and vital parts of you. Without your spirit, you wouldn’t be alive, and without your form, you wouldn’t be able to exist in the physical world. You’d be existing in some other realm of consciousness. The basic key to integrating spirit and form is learning to listen to your intuition and acting on it.

I love and accept both my body and spirit.

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Recognize Both Spirit And Form

The first step in the process of consciously integrating form and spirit is to be able to recognize and feel both the consciousness of your form. Spirit may want to race ahead, so it has to learn to go at the pace the form can handle.

I can feel both my form and my spirit.

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We Have Everything We Need

We can learn to live in the world of form – our physical bodies, personalities, and physical surroundings – without losing touch with our connection to spirit. We can have everything the world has to offer, yet be willing to let go of it when we need to. Because the universe within us is rich and powerful, we come to know intuitively that we have everything we need.

I can let go and trust because I know I have everything I need within.

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Remembering Who We Are

As we are born, we forget who we really are and why we came here. We take on the “survival consciousness” of the physical world and we get lost in the world of form. We lose touch with our true power and our spiritual origin. Life becomes a tremendous struggle to find meaning and satisfaction. More and more we are remembering our connection to the divine and beginning to feel the presence of the higher power in our lives.

I am a beautiful spirit, creating a beautiful form.

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Form  – An Unfolding Creation

Spirit is the energy of the universe, the higher self. Form is the physical world. When our spirit decides to manifest as physical form, we choose a life situation and create a body in accordance with what will best serve and teach us in this lifetime. Ultimately, our goal is to create a form that can do everything our spirit wants to do easily and beautifully. However, it takes time to manifest form. So we must have patience and love for the unfolding creative process.

I respect and love my form as my creation.

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Self-esteem List

Imagine you are your own best friend. Describe yourself exactly as your friend would if he or she were telling someone about you. Use your own name and tell about all of your good qualities and characteristics. “I can always depend on John when I need help,” or “John has a delightful sense of humor and always helps me to laugh when I am taking myself too seriously.”

As you do this exercise, either have someone else take notes or write down what you are describing about yourself. Now you have the beginning of your self-esteem list and can add to it daily. The more we love ourselves, the closer we are to our higher self.

I am becoming my own best friend.

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Self-Image

To get in touch with your self-image, begin to ask yourself, ” How do I feel about myself right now?” at various times throughout the day. Just begin to notice what kinds of ideas or images you hold in your mind about yourself at different times. Observe whether you frequently tell yourself negative or critical things. Once you understand the ways in which you are not loving yourself, begin to regularly tell yourself positive, appreciative, loving things. Think of specific qualities that you do appreciate about yourself.

I love and appreciate myself as I am now.

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Accept The Best

Many of us have difficulty accepting the best. This usually stems from some basic feelings of unworthiness which we took on at a very early age. If you find that you have difficulty imagining yourself in the most wonderful possible circumstances, it might take time to take a good look at your self-image. By accepting and loving yourself, you will be willing and able to accept the best that life has to offer you.

I deserve the very best in life.

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Express the Beauty of Your Spirit

As you find new ways to appreciate your body, you will see it change and become lighter, stronger, more clearly defined, and more beautiful. You will have a sense of the light shining through you. Because your life is your creation and the mirror of your transformation, all forms in your life will increasingly express the power and beauty of your spirit.

My body is a beautiful expression of my spirit.

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Love Your Body

Show your body how much you appreciate and respect it. Your body may have been criticized, judged and rejected by you for years. It will response quickly to love and energy. You will feel lighter and more energized. You will start looking more beautiful. Lines in your face will relax. You will glow with strength and health. You will be amazed at the results of loving your body.

I appreciate, love, and respect my body.

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From Mind To Body

Creative Visualization is a way in which we communicate from our minds to our bodies. It is the process of forming images and thoughts of our desires consciously or unconsciously and then sending them to our bodies as clear messages. Our bodies respond by manifesting those thoughts and images into physical form. The more loving and positive the messages we send, the healthier, stronger, and more vital our bodies become.

I am sending clear, loving thought messages from my mind to my body.

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Be Good to Yourself

If I´m feeling sad, I might crawl into bed and cry, taking time to be very loving and nurturing to myself. Or I might find someone caring to talk to who will simply listen to me until some of the feelings are released and I feel lighter. If I´ve been working too hard, I learn to put work aside, no matter how important it seems. I take time to play, or take a hot bath, or read a novel. If someone I love wants something from me that I don´t want to give, I learn to say ¨no,´ firmly, yet with love. I trust that he or she will be better off than if I did it when I didn´t want to. This way when I say ¨yes, ¨ I really mean it.

I take good care of myself.

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Experiencing Extasy

Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us want to be mellow, positive, and loving all the time, which really is an expression of our need to feel in control, instead of allowing and trusting our true feelings to show As we release our need to control, and trust ourselves more and more to allow the full range of our feelings to emerge, we naturally experience the ecstasy of life.

It´s safe for me to release control and experience the ecstasy of life.

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Listen to All Your Feelings

If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to that emotion. Ask it to talk to you and tell you what it´s feeling. Try to hear it and listen to its point of view. Be sympathetic, loving and supportive towards your feelings. Ask if there is anything you could do to take better care of yourself.

I love and support all my feelings today.

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Feel More Joy

Sadness is released to the opening of your heart. If you allow yourself to feel sad, especially if you can cry, you will find that your heart opens wider and you can find more love and more joy.

As I allow myself to feel my sadness, I open to more joy.

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Change Can Feel Uncomfortable

In being true to yourself, you will feel more alive, but you may also feel uncomfortable. This is because you are risking change! As you undergo certain changes, you may experience various intense emotions such as fear, grief or anger. Allow these emotions expression; after all, your inner guidance has to move through years of accumulated unconsciousness, denial, doubt, and fear. So let your feelings come up and wash through you – you are being cleaned out and healed.

I accept all the feelings that come with change and growth.

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Allow Your Feelings To Flow

Acceptance of your feelings is directly related to becoming a creative channel. If you don´t allow your feelings to flow, your channel will be blocked. If you´ve stored up a lot of unfelt or unexpressed emotions, you have a lot of hurt, frightened, and angry voices inside, which make it difficult to hear the more subtle voice of your intuition. Find a safe place, alone or with a therapist or support group, and allow yourself to express the feelings within you through words, sounds, and/or movement.

I allow my feelings to be expressed and released.

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