assert

What is spiritual?

Many people who are involved in personal growth become very identified with the energies and qualities that they think of as being “spiritual” — peaceful, loving, giving, and so on. In attempting to develop these aspects of themselves, they often deny and disown other aspects that they consider to be “unspiritual” — aggression, assertiveness, gut-level honesty, human vulnerability. Unfortunately, this simply creates a huge shadow side within them, which contributes to the collective shadow of denied energies in our world.

I’m learning to honor all parts of myself, including the ones I’ve disowned.

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Assert yourself consistently

One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.

Today I am willing to assert myself.

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September 4

What is spiritual?

I’m learning to honor all parts of myself, including the ones I’ve disowned.

August 12

Assert yourself consistently