Focus on what you like
Too often, we focus on what needs to be changed about ourselves. We are waiting for perfection before we’ll love ourselves completely. You can change this self-critical programming by looking at what you like about yourself and giving yourself positive feedback. Appreciate the beauty in your body and focus on the qualities you admire in yourself. Your body will respond to this appreciation and grow increasingly beautiful.
I see many things I like about myself.
Beauty treatments
Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body.
Take a hot bath or shower and visualize the hot water totally relaxing, soothing, and healing you. Picture any problems melting or being washed away, and nothing remaining but your natural radiance shining from within.
Put lotion on your face and body, giving yourself lots of loving attention, affirming that your skin is becoming smoother and more beautiful all the time.
I regularly do nice things for my body.
Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep as much as you want. Stay in bed if you need more rest. Express yourself physically in ways that feel good. Eat what your body desires and follow your heart. If you are willing to trust your body, you’ll learn what’s best for you.
I trust my body.
Changes in a relationship sometimes leave us feeling guilty, disappointed, and hurt. We don’t know how to share our feelings effectively, so we respond by cutting off our connection with the other person. This causes real pain, because we are cutting off our own deep feelings. Changes can be less painful and even beautiful when we communicate honestly and trust ourselves in the process.
I approach change with honesty and trust in myself.
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People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.
You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.
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I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.
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One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.
Today I am willing to assert myself.
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Your own personal sanctuary
Close your eyes, relax your body, and imagine yourself in a beautiful, natural environment – somewhere you feel comfortable, relaxed, and peaceful. Explore your environment, noticing details, sounds, and smells. Do anything you would like to make the place more homelike and comfortable. Build a house or shelter or just surround the whole area with a golden light of protection and safety. From now on this is your own personal inner sanctuary. You will always find it healing and relaxing. It is a place of special power.
Within me is a special place of serenity and power.
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