Focus on what you like
Too often, we focus on what needs to be changed about ourselves. We are waiting for perfection before we’ll love ourselves completely. You can change this self-critical programming by looking at what you like about yourself and giving yourself positive feedback. Appreciate the beauty in your body and focus on the qualities you admire in yourself. Your body will respond to this appreciation and grow increasingly beautiful.
I see many things I like about myself.
Physical exercise
No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it.
For example, if you like to run, picture yourself running very swiftly, smoothly, and tirelessly. If you dance or do yoga, put your awareness in your body, in your muscles; picture them relaxing and stretching; see yourself becoming more and more accomplished until you are truly excelling.
I love exercising my body. I am strong, limber, and physically fit.
Beauty treatments
Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body.
Take a hot bath or shower and visualize the hot water totally relaxing, soothing, and healing you. Picture any problems melting or being washed away, and nothing remaining but your natural radiance shining from within.
Put lotion on your face and body, giving yourself lots of loving attention, affirming that your skin is becoming smoother and more beautiful all the time.
I regularly do nice things for my body.
Thank your body
Lie down in a comfortable position and close your eyes. Imagine there is healing energy coming through your hands, and put your hands on whatever part of your body seems to want your attention. Send healing and love to that area. Then move your hands to another area. Find a way to appreciate every part of yourself and thank your body for being with you for all these years, following your desires and serving you. If you like, you can play music that you love and use candles or flowers while performing this ritual.
My body is my friend.
Time to let go
When you have identified beliefs about your body that no longer serve you, it’s time to let go of them. Realize they have served you for years. Thank them for the service they have provided and let them know you are willing to let go of them. Feel the release and freedom of being who you are now.
As I let go of the old way, a new way is shown to me.
Origin of beliefs
Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle to establish the origin of all your beliefs. Simply look at the ones that affect you most deeply, and observe the connections and memories that surface. Feel the feelings associated with these memories and consciously let them go.
It is an act of courage and self-love to look at the origins of your beliefs, to consciously feel and release them. The end result is a new sense of freedom and lightness.
I feel lighter and freer.
Beliefs about our bodies
Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write down all your beliefs about food and/or your body. Write down anything that comes to you, even if it doesn’t make sense or seem connected. Keep writing, the more the better. In making these beliefs more tangible, we are taking a most important step in our healing.
Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep as much as you want. Stay in bed if you need more rest. Express yourself physically in ways that feel good. Eat what your body desires and follow your heart. If you are willing to trust your body, you’ll learn what’s best for you.
I trust my body.
Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is our primary feedback mechanism that can show us what is and isn’t working about our way of thinking, expressing, and living.
I’m learning from my body.
Get in a comfortable position. Close your eyes. Relax your body. Bring to mind one person whom you admire or are attracted to. Ask yourself what qualities you find most attractive in that person. Do you see those same qualities in yourself? If not, try imagining that you possess them. Imagine how you would look, talk, and act. Picture yourself in a variety of situations and interactions. Continue to do this visualization regularly while you are developing these desired qualities.
The qualities I admire in others, I have in myself.
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Pretend for a day, an hour, or however long you want, that you have no preconceived ideas about what your sexual feelings are and what you should and should not do about them. Let yourself feel them without needing to act on them.
Enjoy the experience of feeling like a sensuous, sexual being without needing to prove or accomplish anything. Keep the focus on your own body and enjoy feeling the life force within you.
I feel the life force within me.
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Sit or lie down. Breathe and relax deeply. Imagine golden healing light energy all around your body. Feel it, sense it, enjoy it. Know you deserve this healing. Welcome it. Send this special, loving, healing energy to any part of you that needs it. See and feel it being healed. Picture the problem gently dissolving and flowing away. Imagine yourself in perfect health. Think of yourself in different situations, feeling active, radiant, and healthy. Pick affirmations that work best for you and use them.
I am now in perfect health.
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Sometimes, an illness may be a message from our bodies telling us that in some way we are not following our true energy or supporting our feelings. It starts with relatively subtle feelings of tiredness and discomfort. If we don’t pay attention to these cues and make the appropriate changes, our bodies may give us stronger signals, including aches and pains. If we still don’t change, sometimes more serious illness can occur. An illness may be a wake-up call that we need healing on an emotional and spiritual level as well as physically.
I listen to the messages my body gives me.
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Sometimes we get sick because we believe on an unconscious level that illness is an appropriate or inevitable response to a situation or circumstance. In some way, it seems to solve a problem for us, give us something we need, or is a solution to an unresolved and unbearable inner conflict.
Rather than thinking of illness as disaster, we can think of it as a powerful and useful message. If we are suffering, it is a message that there is something to be looked at within our consciousness, something to be recognized, acknowledged, and healed. It may indicate that there is something about the way we are living that needs to be changed in order for us to be emotionally healthier.
I am now listening to what my body has to say.
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If we find that we are responding to our world in a way that is harmful or limiting, we can reprogram our old concepts and ideas about ourselves and about life. Because of the way the body and mind work together, and the constant mutual communication between them (the body registering information about the physical universe, transmitting it to the mind; the mind interpreting the meaning according to our experience and belief system, then sending appropriate messages back to the body), we are able to explore and release old beliefs that do not serve us. We can create, affirm, and visualize new beliefs that will serve us well.
My mind and my body work together to serve my highest good.
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One of the basic principles of holistic health is that we cannot separate our physical body from our emotional, mental, and spiritual states of being. For instance, when we have a physical disorder, it is a message for us to look deeply into our emotional and intuitive feelings, our thoughts and attitudes, to discover how we need to take better care of ourselves emotionally, mentally, or spiritually, as well as physically. With this approach, we can restore the natural harmony and balance within our being.
I am balanced and healthy.
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The body is continuously changing, replenishing, and rebuilding itself at every moment. The more we bring our consciousness into alignment with our highest spiritual aspiration, the more our bodies will express our own individual perfection.
My body expresses my unique perfection.
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People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.
You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.
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We are beginning to be more open and natural about our bodies and sexual energy. Because of our old conditioning, however, many of us still believe on a deep level that our sexual energy is a dangerous force. We distrust ourselves.
In fact, our sexual energy comes from the same universal source as all other energy. It is the expression of that energy that confuses us. We either exaggerate it or shut it off, fearing that we won’t get what we need or that we’ll lose what we already have. Sexual energy itself is innocent. It is merely one way in which universal energy moves through us and draws us to the experiences we need for our learning, healing, and enjoyment.
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I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.
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