body - Psychic

October 9

See desirable qualities in yourself

Get in a comfortable position. Close your eyes. Relax your body. Bring to mind one person whom you admire or are attracted to. Ask yourself what qualities you find most attractive in that person. Do you see those same qualities in yourself? If not, try imagining that you possess them. Imagine how you would look, talk, and act. Picture yourself in a variety of situations and interactions. Continue to do this visualization regularly while you are developing these desired qualities.

The qualities I admire in others, I have in myself.

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October 13

by Psychic

Feel without acting

Pretend for a day, an hour, or however long you want, that you have no preconceived ideas about what your sexual feelings are and what you should and should not do about them. Let yourself feel them without needing to act on them.

Enjoy the experience of feeling like a sensuous, sexual being without needing to prove or accomplish anything. Keep the focus on your own body and enjoy feeling the life force within you.

I feel the life force within me.

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September 30

by Psychic

Imagine yourself in perfect health

Sit or lie down. Breathe and relax deeply. Imagine golden healing light energy all around your body. Feel it, sense it, enjoy it. Know you deserve this healing. Welcome it. Send this special, loving, healing energy to any part of you that needs it. See and feel it being healed. Picture the problem gently dissolving and flowing away. Imagine yourself in perfect health. Think of yourself in different situations, feeling active, radiant, and healthy. Pick affirmations that work best for you and use them.

I am now in perfect health.

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September 29

by Psychic

Healing on all levels!

Sometimes, an illness may be a message from our bodies telling us that in some way we are not following our true energy or supporting our feelings. It starts with relatively subtle feelings of tiredness and discomfort. If we don’t pay attention to these cues and make the appropriate changes, our bodies may give us stronger signals, including aches and pains. If we still don’t change, sometimes more serious illness can occur. An illness may be a wake-up call that we need healing on an emotional and spiritual level as well as physically.

I listen to the messages my body gives me.

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September 28

by Psychic

A powerful and useful message

Sometimes we get sick because we believe on an unconscious level that illness is an appropriate or inevitable response to a situation or circumstance. In some way, it seems to solve a problem for us, give us something we need, or is a solution to an unresolved and unbearable inner conflict.

Rather than thinking of illness as disaster, we can think of it as a powerful and useful message. If we are suffering, it is a message that there is something to be looked at within our consciousness, something to be recognized, acknowledged, and healed. It may indicate that there is something about the way we are living that needs to be changed in order for us to be emotionally healthier.

I am now listening to what my body has to say.

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September 27

by Psychic

We can reprogram our concepts

If we find that we are responding to our world in a way that is harmful or limiting, we can reprogram our old concepts and ideas about ourselves and about life. Because of the way the body and mind work together, and the constant mutual communication between them (the body registering information about the physical universe, transmitting it to the mind; the mind interpreting the meaning according to our experience and belief system, then sending appropriate messages back to the body), we are able to explore and release old beliefs that do not serve us. We can create, affirm, and visualize new beliefs that will serve us well.

My mind and my body work together to serve my highest good.

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September 23

by Psychic

Messages from our bodies

One of the basic principles of holistic health is that we cannot separate our physical body from our emotional, mental, and spiritual states of being. For instance, when we have a physical disorder, it is a message for us to look deeply into our emotional and intuitive feelings, our thoughts and attitudes, to discover how we need to take better care of ourselves emotionally, mentally, or spiritually, as well as physically. With this approach, we can restore the natural harmony and balance within our being.

I am balanced and healthy.

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September 20

by Psychic

Our bodies express our individual perfection

The body is continuously changing, replenishing, and rebuilding itself at every moment. The more we bring our consciousness into alignment with our highest spiritual aspiration, the more our bodies will express our own individual perfection.

My body expresses my unique perfection.

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September 15

by Psychic

Trust your rhythm

People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.

You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.

I respect my own sexual rhythm.

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September 13

by Psychic

Trust and appreciate your sexual energy

We are beginning to be more open and natural about our bodies and sexual energy. Because of our old conditioning, however, many of us still believe on a deep level that our sexual energy is a dangerous force. We distrust ourselves.

In fact, our sexual energy comes from the same universal source as all other energy. It is the expression of that energy that confuses us. We either exaggerate it or shut it off, fearing that we won’t get what we need or that we’ll lose what we already have. Sexual energy itself is innocent. It is merely one way in which universal energy moves through us and draws us to the experiences we need for our learning, healing, and enjoyment.

I am willing to trust my sexual energy.

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September 12

by Psychic

Our relationships are channels

I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.

The universe is channeling through my relationships.

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September 8

by Psychic

Change old patterns

Take a good look at how external problems reflect your inner process. If you learn from your experiences and grow, your relationships will grow also.

A lot of these problems can be worked through by deeply and sincerely sharing your feelings, learning to take care of yourself, and by encouraging others to do the same. You may want to get support from a professional counselor or therapist to help you, or even your whole family, change old patterns.

I am willingto reach out for help.

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August 26

by Psychic

Ask for images of male and female

Get in a comfortable position, close your eyes, relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or a feeling of what she represents to you. Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind. Come back to a quiet, still place. Do the same process with the male. Then ask for the images of both male and female to come to you. See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and release these images from your mind. Come back to a still, quiet place.

I am in touch with my inner male and female.

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August 21

by Psychic

Finding our wholeness

In the past men have desperately needed women to provide them with the nurturing, intuitive, and emotional support they need, and women have been dependent on men to take care of them and provide for them in the physical world. It seems like a perfect arrangement, except for one problem. When you don’t feel whole, as an individual, when you feel your survival depends on others, you are constantly afraid of losing them.

We have been struggling with these “old male” and “old female” roles for many generations. So it is wonderful that we are beginning to discover that each of us has all the qualities within to be whole.

I am whole.

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August 2

by Psychic

Exploring our fantasies

At times fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a very different career. We feel we need a career that is more practical or will gain the approval of our parents or the world.

In the past we have felt it was impossible to do what we really wanted. We are now seeing that when we do what we really want we gain our own approval. We experience our own vitality and freedom. Today we can risk exploring things that really turn us on.

I now risk exploring things that excite me.

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January 24

by Psychic

Spirit and Form

Spirit is the essence of consciousness, the energy of the universe that creates all things. Each one of us is part of that spirit – a divine entity. So the spirit is the higher self, the eternal being that lives within us.

Form is the physical world, body, mind, personality. We as spiritual beings created the physical world as a place to learn. We´re here to learn how to master the process of creation – to learn how to consiously channel the creative energy of spirit into physical form.

I am learning to create form from spirit.

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