comfortable * Psychic

November 18

Appreciate Your Old Patterns

Take a moment to appreciate the patterns you’ve developed over the years. They served as your best strategies for coping with life, given your experiences and background. It’s important to recognize their value, regardless of how negative they may seem now; they have played a crucial role in your survival and self-care.

Reflect on what these patterns have provided you—how they have supported you and what they protected you from. As you grow and become more aware, you may start to feel that these patterns are limiting and uncomfortable. As you begin the process of letting them go and as you transform them into healthier ways of living, remember to thank them. They are like old friends who have helped you reach this point in your life.

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November 16

by Psychic

Sense the powerful being within

This is the day for recognizing the true beauty, power, and magic within each other and in ourselves. Get comfortable. Close your eyes, relax, and take a few deep breaths. Picture or imagine your child or someone that you love in front of you. Look into their eyes and sense the powerful being within them. Take enough time to receive feelings, ideas, or impressions about who this being really is. Communicate to them your respect and appreciation. Imagine that this person is communicating respect and appreciation to you.

I respect myself and my loved ones as powerful human beings.

November 10

by Psychic

Thank your body

Lie down in a comfortable position and close your eyes. Imagine there is healing energy coming through your hands, and put your hands on whatever part of your body seems to want your attention. Send healing and love to that area. Then move your hands to another area. Find a way to appreciate every part of yourself and thank your body for being with you for all these years, following your desires and serving you. If you like, you can play music that you love and use candles or flowers while performing this ritual.

My body is my friend.

October 11

by Psychic

The power to create and transform

Most of us have become masters at cutting off our sexual energy. We are afraid of ourselves and afraid of where our sexual energy will take us. We instinctively know that our sexual energy has the power to create and transform, and that there is nothing safe, stable, or sedentary about it. We are afraid of this, so instead of trusting our natural instincts, we learn to suppress them. As we become more comfortable with our own inner power, however, we allow the natural expression of our sexuality.

My sexual energy has the power to create and transform.

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October 9

by Psychic

See desirable qualities in yourself

Get in a comfortable position. Close your eyes. Relax your body. Bring to mind one person whom you admire or are attracted to. Ask yourself what qualities you find most attractive in that person. Do you see those same qualities in yourself? If not, try imagining that you possess them. Imagine how you would look, talk, and act. Picture yourself in a variety of situations and interactions. Continue to do this visualization regularly while you are developing these desired qualities.

The qualities I admire in others, I have in myself.

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September 12

by Psychic

Our relationships are channels

I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.

The universe is channeling through my relationships.

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September 11

by Psychic

Children sense what you feel

If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well.

When I speak the truth, people feel safe.

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August 26

by Psychic

Ask for images of male and female

Get in a comfortable position, close your eyes, relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or a feeling of what she represents to you. Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind. Come back to a quiet, still place. Do the same process with the male. Then ask for the images of both male and female to come to you. See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and release these images from your mind. Come back to a still, quiet place.

I am in touch with my inner male and female.

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Psychic jan30 Within me is a special place of serenity and power.

January 30

by Psychic

Your own personal sanctuary

Close your eyes, relax your body, and imagine yourself in a beautiful, natural environment – somewhere you feel comfortable, relaxed, and peaceful. Explore your environment, noticing details, sounds, and smells. Do anything you would like to make the place more homelike and comfortable. Build a house or shelter or just surround the whole area with a golden light of protection and safety. From now on this is your own personal inner sanctuary. You will always find it healing and relaxing. It is a place of special power.

Within me is a special place of serenity and power.

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