Observe Your Inner Dialogue
Anyone who has practiced meditation knows how difficult it can be to quiet our ¨mind talk¨ in order to connect with our deeper, wise, intuitive mind. One traditional meditation practice is to simply observe the inner dialogue as objectively as possible. This is a valuable experience that allows you to become aware of the types of thoughts you habitually think. Many of these thoughts come from programming we picked up long ago, which is still influencing us. Once we recognize these thought patterns, we can begin to change old habits. We can tell the difference between the limiting, habitual mind talk and the voice of our inner guidance.
I pay attention to the thoughts I think.
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