Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is our primary feedback mechanism that can show us what is and isn’t working about our way of thinking, expressing, and living.
I’m learning from my body.
I’ve found a very interesting thing. When I communicate truthfully and directly, in a nonblaming, nonjudgmental way, and say everything I really want to say, it doesn’t seem to matter so much how the other person responds. They may not do exactly what I want, but I feel so clear and empowered from taking care of myself that it’s easier to let go of the result. If I keep being honest and vulnerable with my feelings to my partner, family, and friends, I won’t end up with hidden needs or resentments.
I’m learning to communicate honestly without blame and judgment.
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One of the basic principles of holistic health is that we cannot separate our physical body from our emotional, mental, and spiritual states of being. For instance, when we have a physical disorder, it is a message for us to look deeply into our emotional and intuitive feelings, our thoughts and attitudes, to discover how we need to take better care of ourselves emotionally, mentally, or spiritually, as well as physically. With this approach, we can restore the natural harmony and balance within our being.
I am balanced and healthy.
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By doing affirmations, you are replacing the old negative voices with new positive ones. When you first start using an affirmation, you may not believe it. In fact, if you already believed it, there would be no need to affirm it. It is important, though, to try to tap into a feeling of belief and an experience that the affirmation can be true. Temporarily, at least for a few moments, suspend your doubts and hesitations and put your full mental and emotional energy into the affirmation. Act as if it were true.
I am willing to believe in myself.
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I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.
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At times fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a very different career. We feel we need a career that is more practical or will gain the approval of our parents or the world.
In the past we have felt it was impossible to do what we really wanted. We are now seeing that when we do what we really want we gain our own approval. We experience our own vitality and freedom. Today we can risk exploring things that really turn us on.
I now risk exploring things that excite me.
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Your goal may be on any level – physical, mental, or spiritual. You might imagine yourself with a new home or a new job, having a satisfying relationship, or feeling calm and confident. You might picture yourself handling a difficult situation easily or imagine yourself taking a restful vacation. You can work on any level – all will have results.
I am creating positive results on all levels of my life.
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Developing all levels
We are now learning to live more fully in accordance with the laws of the universe. We are challenged to explore all aspects of our human experience, and to develop all levels of our being – the spiritual, mental, and emotional as well as the physical.
As we do this work, we experience an increasing sense of wholeness, empowerment, aliveness, and a feeling of being ¨on purpose¨ in our lives.
I am developing all levels of my being – spiritual, mental, emotional, and physical.
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