Follow your intuitive feelings
Notice what happens when you doubt, suppress, or act contrary to your feelings. You will observe decreased energy, powerless or helpless feelings, and physical or emotional pain. Now notice what happens when you follow your intuitive feelings. Usually the result is increased energy and power and a sense of natural flow. When you’re at one with yourself, the world feels peaceful, exciting, and magical.
I am following my intuition, and my life is fulfilling.
Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep as much as you want. Stay in bed if you need more rest. Express yourself physically in ways that feel good. Eat what your body desires and follow your heart. If you are willing to trust your body, you’ll learn what’s best for you.
I trust my body.
Freedom from struggle
We strive so hard to make our lives the way we want them to be. As you begin this day, imagine that you can give up struggling for a whole day. Relax for a while, and trust that your needs will be met by the natural flow of life.
The philosophy of being here now and letting go of attachment is a very freeing experience. When you do this, you discover that you´re really perfectly okay; in fact you feel quite wonderful. You can just let yourself be, let the world be, and give up the struggle of trying to change things.
I relax and let myself be.
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