pattern

Change old patterns

Take a good look at how external problems reflect your inner process. If you learn from your experiences and grow, your relationships will grow also.

A lot of these problems can be worked through by deeply and sincerely sharing your feelings, learning to take care of yourself, and by encouraging others to do the same. You may want to get support from a professional counselor or therapist to help you, or even your whole family, change old patterns.

I am willingto reach out for help.

Assert yourself consistently

One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.

Today I am willing to assert myself.

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September 8

Change old patterns

I am willingto reach out for help.

August 12

Assert yourself consistently