relax - Psychic

October 12

Sexual healing

Write down all your negative beliefs, thoughts, and fears about sex. When you have done that, close your eyes and see yourself turning your fears or negative beliefs over to your higher power. Take a deep breath and relax. When this exercise feels complete, write correlative affirmations to help you counteract the negative beliefs that you have listed. Use these affirmations regularly. If you have deep fears or blocks that don’t seem to be healing, let your intuition guide you in finding a good therapist or support group to help you. Imagine yourself and your life free from these old beliefs and flowing with loving energy.

My life is unlimited and flowing with loving energy.

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October 9

by Psychic

See desirable qualities in yourself

Get in a comfortable position. Close your eyes. Relax your body. Bring to mind one person whom you admire or are attracted to. Ask yourself what qualities you find most attractive in that person. Do you see those same qualities in yourself? If not, try imagining that you possess them. Imagine how you would look, talk, and act. Picture yourself in a variety of situations and interactions. Continue to do this visualization regularly while you are developing these desired qualities.

The qualities I admire in others, I have in myself.

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September 30

by Psychic

Imagine yourself in perfect health

Sit or lie down. Breathe and relax deeply. Imagine golden healing light energy all around your body. Feel it, sense it, enjoy it. Know you deserve this healing. Welcome it. Send this special, loving, healing energy to any part of you that needs it. See and feel it being healed. Picture the problem gently dissolving and flowing away. Imagine yourself in perfect health. Think of yourself in different situations, feeling active, radiant, and healthy. Pick affirmations that work best for you and use them.

I am now in perfect health.

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September 15

by Psychic

Trust your rhythm

People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.

You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.

I respect my own sexual rhythm.

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September 14

by Psychic

Feel and enjoy sexual energy

To be in a state of innocence about our sexuality, we first have to recognize how we deny or distort our feelings. For example, if you feel attracted to someone you meet at a party, do you notice yourself trying to manipulate them toward a sexual encounter? Or, do you find yourself suppressing the sexual feelings because you’re afraid, or you’re with someone else? In both cases, you’ve blocked the enjoyment of the sexual feeling you are having, either by racing ahead with it or by trying to ignore it. It is okay to simply feel and enjoy our sexual energy. We do not need to make anything happen. If it is appropriate for something more to happen, it will happen in a relaxed, natural way. And whether or not anything happens physically, we can still enjoy the feelings and the energy.

I enjoy feeling my sexual energy.

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September 12

by Psychic

Our relationships are channels

I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.

The universe is channeling through my relationships.

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August 26

by Psychic

Ask for images of male and female

Get in a comfortable position, close your eyes, relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or a feeling of what she represents to you. Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind. Come back to a quiet, still place. Do the same process with the male. Then ask for the images of both male and female to come to you. See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and release these images from your mind. Come back to a still, quiet place.

I am in touch with my inner male and female.

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August 2

by Psychic

Exploring our fantasies

At times fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a very different career. We feel we need a career that is more practical or will gain the approval of our parents or the world.

In the past we have felt it was impossible to do what we really wanted. We are now seeing that when we do what we really want we gain our own approval. We experience our own vitality and freedom. Today we can risk exploring things that really turn us on.

I now risk exploring things that excite me.

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January 22

by Psychic

Letting go

Let us imagine that life is a river. Most people are clinging to the bank, afraid to let go, and risk being carried along by the current of the river. The the pain of hanging on becomes greater than the fear of letting go, we let go and the river begins to carry us along safely. Once we are used to being in the fkoiw of the river, we can begin to look ahead and guide our course. We choose which of the many branches of the river we prefer to follow, all the while still going with the flow. We can enjoy being here now, flowing with what is and at the same time, guide ourselves consciously toward our goals by taking full responsibility for creating our own lives.

As I relax and let go, I flow toward my greatest good.

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January 15

by Psychic

Freedom from struggle

We strive so hard to make our lives the way we want them to be. As you begin this day, imagine that you can give up struggling for a whole day. Relax for a while, and trust that your needs will be met by the natural flow of life.
The philosophy of being here now and letting go of attachment is a very freeing experience. When you do this, you discover that you´re really perfectly okay; in fact you feel quite wonderful. You can just let yourself be, let the world be, and give up the struggle of trying to change things.

I relax and let myself be.

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