A daily endeavor
If possible, use creative visualization and affirmations a little each day, even if only for five minutes. It is especially good to do creative visualization at night just before sleeping or in the morning just after awakening because at those times the mind and body are often already deeply relaxed and receptive. A short period of meditation and creative visualization done at midday will relax and renew you and will cause your day to flow more smoothly.
I’m now using creative visualization every day.
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