Receive appreciation
Imagine yourself in some everyday situation, and picture someone looking at you with great love and admiration, telling you something they really like about you. Now, picture a few more people coming up and agreeing that you are a wonderful person. (Even if this embarrasses you, stick with it.) Imagine more and more people coming up. Picture yourself in a parade or on a stage and hear the applause ringing in your ears. Take a bow. Thank others for their support and appreciation.
I am a wonderful person. I deserve love and appreciation.
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