19
Apr, 2026
I love and appreciate myself as I am now.

April 19

Self-Image

To get in touch with your self-image, begin to ask yourself, ” How do I feel about myself right now?” at various times throughout the day. Just begin to notice what kinds of ideas or images you hold in your mind about yourself at different times. Observe whether you frequently tell yourself negative or critical things. Once you understand the ways in which you are not loving yourself, begin to regularly tell yourself positive, appreciative, loving things. Think of specific qualities that you do appreciate about yourself.

I love and appreciate myself as I am now.

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22
Feb, 2026
Today I love myself and accept myself exactly as I am.

February 22

Don´t push yourself

You can´t always force yourself to follow your intuitive feelings. Sometimes it simply feels too difficult or scary. Don´t push past what you are ready to do. Simply observe the process and be honest with yourself about how it feels and what happens. If you love and accept yourself exactly as you are, change will happen naturally and spontaneously.

Today I love myself and accept myself exactly as I am.

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7
Nov, 2025
psychicnovember7

November 7

Origin of beliefs

Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle to establish the origin of all your beliefs. Simply look at the ones that affect you most deeply, and observe the connections and memories that surface. Feel the feelings associated with these memories and consciously let them go.
It is an act of courage and self-love to look at the origins of your beliefs, to consciously feel and release them. The end result is a new sense of freedom and lightness.

I feel lighter and freer.