You Need What You Need

Sometimes it’s difficult to admit that you needed your old patterns. You may feel critical of yourself for some of the ways you’ve coped with life in the past. But if a child needs food to survive there’s no point in saying to that child, “Well, you shouldn’t need that food. You should learn to do without it.” The child will find a way of getting the food or it will die. Well, the child inside us has certain needs for safety, nurturance, attention, and so on, that must be met. Our denial, our addictions, and all our other habit patterns are ways that we’ve unconsciously attempted to meet the needs of our inner child.
Now it´s time to forgive ourselves for the ways we’ve tried to fulfill our needs in the past and to learn new ways that really work.

I forgive myself for my old habits and patterns.
Now I’m learning positive, effective ways to meet my needs.

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