Intue, mundum reperi
The Universe is naturally abundant. The things you truly need or want are here for the asking. Believe that you can have what you want, truly desire it, and be willing to receive it.
I believe in abundance. I desire abundance. I receive abundance.
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When we suppress our natural power to express ourselves and make choices, allowing people to have undue power over us, we feel helpless and victimized. This makes us angry. Because we are frightened of our anger, we tend to suppress it, deadening our other emotions as well. For many people who are becoming more conscious, getting in touch with anger is a very positive sign. It means we are reclaiming our power.
As I feel my anger, I reclaim my power.
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If you are always “waiting¨ to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess “weight” or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will help dissolve excess weight. The more you are willing to be yourself, the less you´ll need to use food as a substitute nurturer. You will be receiving that natural nurturing of the universe.
It´s healthy to express myself clearly and directly.
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Most people believe that sacrifice and compromise are necessary to preserve a relationship. This is based on a misunderstanding of the nature of the universe. The universe is loving and abundant, and we can all receive everything we truly need without sacrificing what is important to us. As we learn to feel and express our needs honestly and clearly to ourselves and to our loved ones, we naturally begin to listen to the needs of others. On the surface, there often seems to be conflict between our needs and those of others, but with patience and honesty, we will discover an underlying truth in which each person can have his/her needs fulfilled.
I express my needs honestly, listen to the needs of others, and look for the deepest truth.
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When you first become aware of the experience of your higher self, you may be feeling strong, clear, and creative at one moment, and then be thrown back into confusion and insecurity at the next moment. This seems to be a natural part of the process. At these times, it is really important to love yourself while you are feeling these extremes.
I trust my own process.
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Integrate Your Form And Spirit
Love and accept both aspects of yourself – form and spirit. They are both beautiful and vital parts of you. Without your spirit, you wouldn’t be alive, and without your form, you wouldn’t be able to exist in the physical world. You’d be existing in some other realm of consciousness. The basic key to integrating spirit and form is learning to listen to your intuition and acting on it.
I love and accept both my body and spirit.
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Many of us have difficulty accepting the best. This usually stems from some basic feelings of unworthiness which we took on at a very early age. If you find that you have difficulty imagining yourself in the most wonderful possible circumstances, it might take time to take a good look at your self-image. By accepting and loving yourself, you will be willing and able to accept the best that life has to offer you.
I deserve the very best in life.
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As you find new ways to appreciate your body, you will see it change and become lighter, stronger, more clearly defined, and more beautiful. You will have a sense of the light shining through you. Because your life is your creation and the mirror of your transformation, all forms in your life will increasingly express the power and beauty of your spirit.
My body is a beautiful expression of my spirit.
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Show your body how much you appreciate and respect it. Your body may have been criticized, judged and rejected by you for years. It will response quickly to love and energy. You will feel lighter and more energized. You will start looking more beautiful. Lines in your face will relax. You will glow with strength and health. You will be amazed at the results of loving your body.
I appreciate, love, and respect my body.
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Creative Visualization is a way in which we communicate from our minds to our bodies. It is the process of forming images and thoughts of our desires consciously or unconsciously and then sending them to our bodies as clear messages. Our bodies respond by manifesting those thoughts and images into physical form. The more loving and positive the messages we send, the healthier, stronger, and more vital our bodies become.
I am sending clear, loving thought messages from my mind to my body.
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When we aren´t following the flow of energy, life becomes a struggle. Stress and strain take their toll on the physical form. Lines of worry form, and the body begins to bend with the effort it is making. If we continue to close off the energy, moment after moment, day after day, year after year, the body may deteriorate more quickly. When we change our pattern and begin to trust ourselves more, the body begins to renew itself and becomes healthier and more energetic.
As I follow the flow of life, my body grows healthy and vital.
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If I´m feeling sad, I might crawl into bed and cry, taking time to be very loving and nurturing to myself. Or I might find someone caring to talk to who will simply listen to me until some of the feelings are released, and I feel lighter. If I´ve been working too hard, I learn to put work aside, no matter how important it seems. I take time to play, take a hot bath, or read a novel. If someone I love wants something from me that I don´t want to give, I learn to say ¨no,´ firmly, yet with love. I trust that he or she will be better off than if I did it when I didn´t want to. This way, when I say ¨yes, ¨ I really mean it.
I take good care of myself.
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Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us want to be mellow, positive, and loving all the time, which really is an expression of our need to feel in control, instead of allowing and trusting our true feelings to show As we release our need to control, and trust ourselves more and more to allow the full range of our feelings to emerge, we naturally experience the ecstasy of life.
It´s safe for me to release control and experience the ecstasy of life.
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If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to that emotion. Ask it to talk to you and tell you what it´s feeling. Try to hear it and listen to its point of view. Be sympathetic, loving, and supportive towards your feelings. Ask if there is anything you could do to take better care of yourself.
I love and support all my feelings today.
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Many of us have been taught to be very intellectual and very active, and to drive ourselves very hard. We may have a strongly developed intuition, but have not put it in charge. In fact, we may ignore it a lot of the time. We basically protect our sensitive, vulnerable feelings by erecting a tough outer shell. As we begin to use our inner strength and power to take care of ourselves, honor our need for relaxation, and protect our tender feelings, the outer shell melts away and leaves us open yet strong.
I am strong and open.
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In the process of learning to trust your intuition, many old feelings and deep emotional patterns will come to the surface to be healed and released. Feelings of sadness, fear, pain, guilt, and anger may come up. Allow yourself to consciously experience and accept these feelings; as you do so, they will naturally begin to release and heal. As the light of awareness penetrates every cell of your body, it dispels the darkness.
As I allow myself to feel my feelings, I heal them.
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There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing – it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just “be”for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire.
I am following the natural rhythm of my energy.
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There are two basic ways of getting what we want in life. The masculine, active mode is to go after what you want or make it happen. The feminine, receptive mode, is to attract to you that which you desire, or allow it to happen. Most of us are more comfortable with one or the other of these ways. Whether you are a man or a woman, to be fully successful, you need to develop both the active and receptive energies.
I am developing both my active and recptive energies.
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As you develop the habit of using creative visualization and begin to trust the results it can bring to you, you will find it becomes a state of consciousness in which you will find it becomes a state of consciousnous in which you know that you are the constant creator of your life. That is the ultimate point of creative visualization: to make every moment of our lives a moment of wondrous creation in which we are just naturally choosing the best, the most beautiful, the most fulfilling lives we can imagine.
My life is my wondrous creation.
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Creative visualization cannot be used to control the behaviour of others or cause them to do something against their will. Its effect is to dissolve our internal barriers to natural harmony and self-realization, allowing everybody to manifest in their most positive way.
As I manifest my own highest good, I allow others to manifest theirs.
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